Contents:
- Medical Video: The #1 Exercise for Type 2 Diabetes (Better Than Insulin!)
- The benefits of cardio training for diabetics
- Benefits of weight training for people with diabetes
- Exercise for diabetes: cardio training or weight training?
- Tips for exercising for diabetes
Medical Video: The #1 Exercise for Type 2 Diabetes (Better Than Insulin!)
Sport is very important for everyone, including for people with diabetes. Exercise helps control weight, regulates blood sugar levels, and improves circulation. Regular exercise can also reduce stress, cholesterol, and high blood pressure.
If you have diabetes, don't be afraid to exercise, because it's a good way to stay healthy. Many types of exercise can be done by diabetics, such as cardio training and weight training. Then which one is better done?
The benefits of cardio training for diabetics
Cardio exercise increase heart rate and breathing while on the move, at once improve insulin sensitivity and helps burn stored fat. If accompanied by changing eating habits, diabetics can lose weight and will maintain their weight with cardio exercise.
More than 90 percent of people with diabetes currently have overweight or obese. Losing weight can also reduce the risk of other diabetes-related health conditions, such as heart disease and stroke. These cardio exercises include walking, swimming, cycling, tennis, and others.
Benefits of weight training for people with diabetes
Weight training is one of the best things you can do for your body. This is an important part of every fitness plan. You don't have to come to the gym to do it, you can use barbells, resistance rubber, or even use your own weight to build muscle.
It's never too late to start. As you get older, strength training or endurance training can help you keep on doing daily activities, such as walking, lifting objects, and going up stairs. Moreover, it is also good for your bones.
For diabetics, weight training can help your body respond to insulin better, improve the use of blood sugar, lose weight, and reduce the risk of heart disease. However, if you have high blood pressure or diabetic neuropathy (nerve complications due to diabetes), you should not do weight training.
Exercise for diabetes: cardio training or weight training?
Research shows that weight training is as good as cardio training to encourage your body to use insulin properly. The American Diabetes Association recommend people with type 2 diabetes to start a weight training program to help the body control blood sugar. Also, to improve your overall fitness, the most effective way is to add weight training to your cardio routine.
Weight training can increase the benefits of cardio training. This means that the stronger your muscles are, the more calories you burn at rest and also during exercise. Cardio training and weight training are the perfect combination to get optimal health. When done together, diabetics can build muscle, lose weight, and reduce the risk of heart disease and other diabetes complications.
Adding flexibility training to your workout routine is a combination of exercise for good diabetes. Stretching, Tai Chi, and yoga are the best ways to improve or maintain flexibility and are suitable for anyone. Warming up before exercising and cooling down afterwards helps prevent injury and will allow you to maximize your practice.
Tips for exercising for diabetes
Before you start doing your exercise routine, you should consult with your doctor about what type of exercise you will do. Regularly consult any changes in exercise that you will make to your doctor. Monitor your blood sugar level before, during and after exercise.
Always pay attention to foods that are healthy for you. Keep a healthy lifestyle and if necessary, use a low-calorie sweetener and contain chromium. This mineral can improve insulin function in the body, thus helping diabetics to control blood sugar. Immediately start sports and make sure to always include stretching in your practice.
