Contents:
- Medical Video: Top 5 Disgusting Facts About KFC
- Circadian rhythm is disrupted
- Sleep disturbance
- Stress
- Obesity
- Degenerative disease
Medical Video: Top 5 Disgusting Facts About KFC
One of the factors that affect a person's health is the environment. For those who have worked, the work environment can have an impact on health. No exception to factory workers. Here are some health problems that are usually experienced by factory workers:
Circadian rhythm is disrupted
Circadian rhythm is a change that occurs in physical, mental, and behavior during a 24-hour cycle. Not only humans, most living things have their own circadian systems. Usually the circadian system response depends on the light in the environment. Factory workers especially those with work systems shift has a high risk of disruption of the work of the circadian rhythm. The human body naturally enters the relaxation phase after dark or night. Those who get a turn shift night must fight the body's desire to naturally rest. The body is forced to function optimally while working.
If you work against your natural sleep cycle, you can suffer from fatigue and sleep disorders. Fatigue can cause changes mood, decreased cognitive abilities and reflexes, and make it easier for you to get sick.
Sleep disturbance
Sleep disturbances that occur in factory workers are usually caused by changes shift from morning, afternoon and night. Sleep disorders are associated with disruption of the circadian rhythm or the body's biological clock. Not only workers get shift night, people who are required to start work from dawn can also experience sleep disorders. Rotation shift in factory workers plays an important role in the sleep cycle of workers. You may not be able to sleep during the day and eventually not be able to work optimally when shift your night.
Diagnosis of sleep disorders in factory workers is usually enforced by doctors using sleep journals. You will be asked for work hours, when you sleep, how long you sleep, and how you feel when you wake up. The doctor will also ask if you often feel tired or overslept at work. Besides that there is a tool called actigraphy, used like a clock, this tool will measure your movements during day and night.
Sleep disturbances can cause workers to suffer from reduced concentrations, thereby increasing the risk of accidents, both workplace accidents and accidents on the trip.
Stress
For factory workers the source of stress can come from many aspects, for example
- The work is monotonous and so-so
- Feeling not having control of work and not having the power to make decisions
- Ability that is owned is not used in the work
- Feelings of worry about losing a job
- Low pay but high work demands
- There is no career path
Factory workers are also vulnerable to social problems, if for example workers get shift night or work on Saturdays and Sundays, the social life can be disrupted because most people move around during the day and relax on weekends.
In addition to environmental influences, stress can also be caused by the body's response to changes in circadian rhythms. Change in sleep hours due to rotation shift work can cause hormonal disorders and lead to stress.
Obesity
Research conducted at factory workers in an industry in Italy states that factory workers have working hours shift turned out to be more obese when compared to workers who work regularly every day. The worker shift also has a higher systolic blood pressure because it is influenced by increasing levels of fat in the body. In addition, there are also more signs of metabolic syndrome in workers shift.
This is related to the work of the circadian rhythm or the body's biological clock. When you eat at night, the hormones in the body work in a resting phase so that when there is food in, more effort is needed to digest food.
Degenerative disease
A study states that there is an increased risk of developing cancer in working women shift. Working hours shift causing the body's biological clock to become out of sync, increasing the chance of suffering from diabetes, obesity, and depression. Night working hours and fatigue also contribute to the risk of suffering from heart disease. One study looked at the symptoms of the metabolic syndrome in workers shift, the metabolic syndrome consists of:
- Waist circumference that is more than normal
- Increased triglyceride levels
- Increase in total cholesterol levels
- High blood pressure
- High fasting sugar levels
These symptoms are commonly found in those who have working hours from 8pm to 4am. Metabolic syndrome increases your risk of suffering from degenerative diseases in the future such as diabetes, heart attack, cancer, and others.
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