Contents:
- Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
- Various causes of diarrhea in the morning
- Unhealthy lifestyle
- Other causes are temporary
- Health problems that are usually long-term
- Overcome diarrhea in the morning
Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
Diarrhea in the morning is certainly very disturbing. Whether it's shortly after waking up the stomach feels turbulent or even you wake up from sleep because the feeling of heartburn is unbearable. The problem is, you definitely need time in the bathroom longer than usual which can make you leave late for office. Then, what exactly causes diarrhea in the morning? Here's the review.
Various causes of diarrhea in the morning
Various causes of diarrhea in the morning are very diverse, ranging from temporary conditions to signs of chronic health conditions. Here are some common reasons why someone can experience diarrhea in the morning.
Unhealthy lifestyle
1. Smoking
Smoking at night before you sleep or shortly after waking up can be the cause of your diarrhea. This is because nicotine in cigarettes can make the stool become more watery and trigger stomach contractions.
2. Drinking too much alcohol
The habit of drinking alcohol excessively can also cause your stool to runny. If you drink alcohol at night before going to bed, then don't be surprised if the next day you wake up you have diarrhea.
3. Snacking midnight
If you wake up at night just to snackingYou can also experience diarrhea the next morning. This also applies to those of you who are accustomed to eating snacks before bed.
4. Eating too much caffeine
It is quite common that caffeine can improve bowel movements. So, eating too much coffee and other drinks that contain caffeine can make you go back and forth to the bathroom when the morning comes.
5. Eat a large portion of breakfast
If you are accustomed to having breakfast not long after waking up especially in large portions, the stomach will feel shocked which will end with diarrhea.
Other causes are temporary
1. Dehydration
Dehydration affects the electrolyte balance in the body. Electrolytes are responsible for controlling how cell membranes work and transport electrical signals that can cause muscles to contract. As a result, if the electrolyte in the body is too little the intestinal muscles can be stimulated, causing diarrhea.
2. Pregnancy
Pregnant women will most likely experience diarrhea in the morning as the body's response to changes in hormone levels.
3. Virus
The presence of certain viruses such as influenza in the body can cause the intestines to contract and eventually cause diarrhea.
4. Food poisoning
Morning diarrhea can occur due to the night before you consumed expired foods that have been contaminated by bacteria. Salmonella is a common bacterial infection that can cause diarrhea in the morning and usually develops after you consume contaminated food or water.
5. Stress
The intestine can be aroused when someone experiences stress or symptoms of anxiety. So if you wake up in the morning under stress, it is not impossible that you can experience diarrhea.
Health problems that are usually long-term
1. Irritable Bowel Syndrome (IBS)
This condition is also known as irritable bowel which indicates a disturbance in your large intestine. Usually this condition is triggered by a state of stress. In addition to diarrhea, IBS is usually accompanied by other symptoms such as flatulence, spasms, constipation, abdominal cramps, and slimy stool.
2. Inflammatory Bowel Disease (IBD)
This term is used to describe several chronic intestinal disorders such as Crohn's disease and ulcerative colitis. Both of these conditions are characterized by inflammation of the digestive tract.
Inflammation usually spreads from the digestive tract to the surrounding tissue and causes sores along the lining of the large intestine. Other symptoms that usually appear besides diarrhea in the morning are abdominal pain, drastic weight loss, and fatigue. Diarrhea that occurs in this disease can be accompanied by blood.
3. Allergy
Eating allergic foods such as peanuts, wheat, eggs, and milk can cause irritated intestines that cause diarrhea.
Overcome diarrhea in the morning
Overcoming diarrhea that occurs early in the morning can be adjusted to the cause of it. When you realize that the cause of turmoil in your stomach is due to a series of unhealthy lifestyles, you need to make some changes to stop it.
Then, if allergies are one of the causes, then you need to be more careful in choosing the food you consume. Because some people do not realize that he is allergic or sensitive to certain food groups. However, if the cause is IBS or IBD, the sign is that you need to consult a doctor to get the best treatment.
Anyone who thinks that IBS or IBD is the cause of morning diarrhea should immediately see a doctor to get an accurate diagnosis. Usually to treat the symptoms of IBS, the doctor will prescribe an antidepressant medication (because it is often triggered by stress) and anticholinergics (reducing seizures in the intestinal muscles) and antidiarrheal drugs.
To treat IBD, doctors will usually give anti-inflammatory drugs in the intestine which include corticosteroids, aminosalicylate, and immunosuppressant drugs. A 2017 study quoted by Medical News Today found that an autoimmune protocol (AIP) diet done by sorting certain foods on your menu can help control symptoms of IBD.
