Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- Know the safe limit of salt intake every day
- So, how do you reduce salt in one day?
- 1. Use natural herbs and spices for flavoring
- 2. Cook yourself at home
- 3. Eliminate the habit of using table salt
- 4. Reduce consumption of processed foods
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
Many people say that eating doesn't use salt is not tasty. Maybe you also think like that. Adding salt to cooking is not really a problem, but not most. Remember that consuming too much salt can increase your risk of hypertension and many other serious diseases. Then, howreduce eating salt?
Know the safe limit of salt intake every day
Although its reputation is quite bad, salt is a mineral that the body still needs to perform its functions properly. However, daily salt intake has a limit so as not to overdo it and cause problems.
The Indonesian Ministry of Health warned you to limit the portion of salt no more than 1 teaspoon per day. This is a recommendation for people who are healthy and do not have any chronic diseases. If you have a history of certain diseases, such as hypertension or cardiac disease, the amount must also be reduced - provided you consult with your doctor and nutritionist who handles you.
Salt contains sodium which can make blood pressure rise if consumed in excess. So you also have to limit sodium intake. The recommended sodium consumption recommended by the American Heart Association is no more than 2,300 mg per day.
Sodium is not only in salt, but also in various packaged foods and beverages. So, you must diligently read food labels and see sodium levels in packaged foods before buying them.
So, how do you reduce salt in one day?
Don't wait until you get a chronic disease from eating too much salt.Reducing salt is easy, by following these tips:
1. Use natural herbs and spices for flavoring
If you have previously relied on salt and MSG as a flavoring, now is the time to exchange with various natural herbs and spices to bring out a taste of food that is no less delicious.
For example, garlic, red onion, pepper or pepper, turmeric, coriander, and cumin, to tomatoes and mushrooms that contain natural MSG.
Only if you still feel bad, add salt at the end of the cooking time. The taste of food is strong with natural herbs so that the salt added is not too much.
2. Cook yourself at home
No one knows how much salt is included in menus of fast food restaurants or roadside stalls. Maybe the salt and sodium content in it is quite high.
So, the best solution is to cook it yourself at home. That way, you can control and estimate how much salt you need to add.
Or if you really are forced to eat outside, ask to reduce salt for your food to the waiter and cook. If the restaurant includes nutritional information for each food, look at the amount of sodium in one serving.
3. Eliminate the habit of using table salt
Table salt consists of 40% sodium, according to the American Heart Association. Avoid adding salt to food at the dinner table.From now on, do not put salt on your dining table, so you are not tempted to use it again.
4. Reduce consumption of processed foods
Packaged foods and processed foods have the highest amount of sodium. So, avoid using packaged foods, such as sausages or canned foods.
Even though you process it yourself, but the food contains very high salt. Switch to natural foods that have more nutritional content.
Hello Health Group does not provide medical advice, diagnosis or treatment.
