Contents:
- Medical Video: Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily
- 1. Coffee makes it more powerful
- 2. Reducing the risk of death
- 3. Lose weight
- 4. Coffee is a source of antioxidants
- 5. Coffee prevents Parkinson's disease
- 6. Coffee can ward off diabetes
Medical Video: Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily
Today there are many coffee shops spread throughout the city, sold from the level of stalls to premium level coffee. Coffee is no longer a stranger to the community. Young, old men all love him. However, with all the features of coffee, there are many people who avoid coffee not because they don't like the bitter taste that tends to be sour, but on the grounds that coffee has a bad influence on health. But did you know that there are many benefits of drinking coffee for health?
1. Coffee makes it more powerful
Surely you all know that coffee contains caffeine. This caffeine stimulant affect the workings of the brain and produce a "stimulating" effect that is good for the body. This effect increases energy levels, mood, awareness, and brain function. By drinking coffee, your body can also be more productive everyday.
2. Reducing the risk of death
Want to reduce the risk of death? A National Institutes of Health - AARP Diet and Health Study said, among more than 400,000 respondents between 1995 and 2008, study participants who drank only one cup each day had the effect of reducing the risk of death by 6%. Drinking coffee about 2-3 cups or 6 cups can reduce the risk of death by 10% during the period of the study.
3. Lose weight
Did you know that almost all of the weight-loss supplements sold in the market contain caffeine? Why caffeine? The reason is because caffeine is one of the few natural substances that is proven to help burn fat.
Some studies show that caffeine can increase metabolic processes by 3-11%. Other studies have shown that caffeine can increase fat burning by 10% in obese people and 29% in non-obese people.
4. Coffee is a source of antioxidants
Antioxidants are found naturally in many foods and drinks, and are thought to provide health benefits in preventing diseases such as heart disease and cancer by fighting cell damage caused by free radicals in the body. Free radicals damage substances that are produced through normal body processes.
5. Coffee prevents Parkinson's disease
The benefits of drinking coffee can actually reduce the risk of Parkinson's disease. Parkinson's disease is a disease due to degeneration of nerve cell function characterized by trembling and weakening of nerves. This disease usually occurs in the elderly. Research published with the title "Journal of the American Medical Association" in 2000 stated that drinking coffee can reduce Parkinson's risk in old age.
6. Coffee can ward off diabetes
The study also found the fact that drinking coffee can reduce levels of isoprostan and interleukin. Other facts found are coffee increases HDL levels (good cholesterol) and lowers LDL (bad cholesterol). Whereas the caffeine substance in coffee is not an ingredient that can prevent diabetes.
Some people believe that caffeine is an ingredient that can prevent diabetes from appearing. But a study shows that by consuming non-caffeine coffee, the effect of preventing diabetes is getting higher. Therefore, caffeine is not a substance that can prevent diabetes but there are other substances in coffee that function to ward off diabetes.
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