Medical Video: Eucalyptus Essential Oil Health Benefits~ Respiratory Health, Mental Focus, Cold/Flu/Fever~
Eucalyptus oil is known to have many health benefits. The distinctive smell makes people who breathe more calm and more fresh. A small child is usually covered with eucalyptus oil after bathing to give him warmth. However, in addition to these benefits, it turns out eucalyptus oil saves more other benefits and you may not know. What are the benefits of eucalyptus oil?
Benefits of eucalyptus oil for health
Eucalyptus oil has long been believed to cure various diseases. Eucalyptus is an Australian native plant. By Aboriginal people, namely indigenous Australians, eucalyptus oil is used as a traditional medicine to cure infections and wounds on the skin.
In addition, some of the benefits of eucalyptus oil for health are:
1. Relieves respiratory problems
Eucalyptus oil can relieve respiratory problems, such as cough, runny nose, sore throat, asthma, bronchitis, and sinusitis. Eucalyptus oil is an antibacterial, antifungal, antimicrobial, antiviral, anti-inflammatory, and decongestant, making it a good and necessary ingredient in making medicines related to respiratory problems.
A study published by Laryngoscope 2004 showed that eucalyptus oil can treat non-bacterial sinusitis. Patients suffering from non-bacterial sinusitis can recover more quickly when given drugs containing eucalyptus oil.
Inhaling vapors of eucalyptus oil can also relieve colds and stuffy nose. This is caused by the antibacterial content in eucalyptus oil can eliminate bacteria in the respiratory tract. Eucalyptus oil vapor is also a decongestant which, if inhaled, can help reduce congestion and symptoms of bronchitis. Besides being inhaled, applying eucalyptus oil to the chest and throat can also relieve symptoms of cough and runny nose. Because of this benefit, we can also find eucalyptus oil in lozenges to relieve coughs and also in inhalers.
For people with asthma, applying eucalyptus oil to the chest can provide a calming effect on the throat so that it can dilate blood vessels. This allows more oxygen to flow to the lungs so that breathing can run normally. Antiinflammatory substances contained in eucalyptus oil also play a role in relieving asthma symptoms.
Gargling with eucalyptus oil mixed with warm water consistently can also treat sore throats. Because of the benefits it can produce, it's no wonder that many drugs, such as cough and cold medicines, contain eucalyptus oil in them.
2. Eliminate pain in joints
Research shows that eucalyptus oil can help relieve pain in joints. In fact, some creams or ointments that function to relieve pain due to osteoarthritis and rheumatoid arthritis contain eucalyptus oil. Eucalyptus oil vapor is an analgesic and anti-inflammatory. The use of eucalyptus oil is recommended for those of you who suffer from rheumatism, back pain, sprains, muscle stiffness, aches, and nerve pain.
Applying eucalyptus oil to the joint or muscle area that feels pain and gently massages it can help relieve the pressure and pain in the joints and muscles. This is because eucalyptus oil has a relaxing effect on the nervous system and muscles. Eucalyptus oil can increase blood flow in areas that are painful so it can reduce inflammation.
3. Protect you from insects and fleas
The strong aroma caused by eucalyptus oil can make insects not want to approach it. You can apply it to your skin and insects, including mosquitoes, will stay away from you. This can prevent you from diseases caused by mosquito bites, such as dengue fever.
In addition to repelling insects, eucalyptus oil is also useful to repel fleas from your hair. Rubbing a few drops of eucalyptus oil on a lice hair might be a better solution than using a flea remover product that contains dangerous chemicals. These dangerous chemicals may be absorbed by the scalp.
4. Helps control blood sugar levels
Eucalyptus oil may be a cure for diabetics because it can help control blood sugar levels. However, it has not been scientifically proven how eucalyptus oil can control or reduce blood sugar levels in diabetics.
Some assumptions say that eucalyptus oil can function as a vasodilator that can improve blood circulation in the body, so this benefits diabetes patients who usually have poor blood circulation. Massaging the body using eucalyptus oil and inhaling vapors of eucalyptus oil may relieve narrowing of the arteries, making the blood vessels relax and facilitate blood circulation in diabetics.
5. Dental care
Eucalyptus oil can be an ingredient that can be used to treat your teeth. Eucalyptus oil can relieve cavities, dental plaque, gingivitis (inflammation of the gums), and other dental infections caused by germs. This is because eucalyptus oil is an antimicrobial that can protect teeth from microbial growth. Therefore, eucalyptus oil is also often found contained in mouthwash, toothpaste, and other oral health products.
Research published by Journal of Periodontology shows that eucalyptus oil not only kills harmful bacteria in the mouth, but also reduces the amount of plaque on the teeth. Eucalyptus oil can also reduce bad breath and bleeding gums.
6. Wound healing
Eucalyptus oil contains active ingredients such as citronellol, citronellal, and 1,8-cineole, which makes it function as an antibacterial. Applying eucalyptus oil in the area around the wound can protect open wounds or irritated areas from infections caused by microbes and exposure to air. With this content, eucalyptus oil is usually added to several plaster products to treat infections or wounds on the skin. In addition, many creams to heal wounds containing eucalyptus oil in it.
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