Contents:
- Medical Video: Top 10 Men's Bedroom Essentials EVERY Guy Needs
- Error setting the bedroom
- 1. The room is not neat
- 2. The color of the wall or the feel of the room is too striking
- 3. The quality of the mattress is not good
- 4. Bed sheets are not comfortable
- 5. Room temperature is not ideal
- 6. The bedroom is not able to reduce noise
Medical Video: Top 10 Men's Bedroom Essentials EVERY Guy Needs
Your body is tired, but you still can't sleep? Or every morning you wake up tired and sleepy, not fresh? Be careful, you may experience sleep disturbances due to common mistakes in managing the bedroom. Yes, structuring the wrong bedroom can disrupt the quality of your sleep. What are the mistakes that need to be avoided? See the explanation below.
Error setting the bedroom
1. The room is not neat
Some people use the bedroom not only as a place to rest after doing a lot of activities all day, but also as a place to place and store various important items. Especially after a tired day of activities, you will tend to put various types of goods at random. This can be one of the reasons you have trouble sleeping.
A mental health specialist from the University of Maryland School of Medicine, Dr. Emerson Wickwire says that a messy bedroom can make you have trouble sleeping. A messy and chaotic room, according to Dr. Emerson, can causemoodYou are bad to have a negative impact on the brain's work.
So, make sure your bedroom is always neat and not much stuff is littered. Especially near your bed.
2. The color of the wall or the feel of the room is too striking
Your room is neat, but the arrangement of the bedroom with a wall orwallpaper bright and striking colors can interfere with your rest. We recommend that you avoid the color of the walls or the nuances of the room that is too striking and choose colors that are cooler and calming.
If you want to decorate the bedroom, Cynthia Spence, an interior designer in San Francisco recommends that you be creative with a combination of textures rather than colors and striking patterns as structuring your bedroom. For example, combining a wooden bed with a side table from rattan. That way, the bedroom remains attractive and you can rest well.
3. The quality of the mattress is not good
Without realizing it, a mattress with poor quality can make you have trouble sleeping. Sarah Abate Rezvanifar, a designer from Canada recommends that you replace an old mattress that is already uncomfortable to wear with a new mattress that has a soft contour making it more comfortable.
Not only that, the use of a poor mattress will make your sleeping position uncomfortable. This is reinforced by a statement from Robert Rosenberg, DO, a medical director of the Sleep Disorders Center in Prescott Valley, which states that an uncomfortable sleeping position can make you not get the benefits of optimal sleep.
4. Bed sheets are not comfortable
Other room setup errors that can make you difficult to sleep are uncomfortable sheets. Even Liz Toombs, an interior designer with Pola Dots and Rosebuds Interiors, says that you need to consider what kind of fabric is suitable for your bed sheets. For example fabrics with cotton that are soft and absorb sweat, satin, or something else.
5. Room temperature is not ideal
The right room temperature really determines whether you will sleep well all night. You should sleep in a cool room temperature. A cool bedroom will help the production of the hormone melatonin, a hormone that helps you sleep soundly.
Research reveals that the best room temperature for sleep is 18-22 degrees Celsius. However, Dr. Aparajitha Verma, a neurologist at the Houston Methodist Hospital in Texas said that the temperature of sleep for each person is different. The point is, don't get cold or hot.
Don't position your bed right in front of the air conditioner or fan because you might be uncomfortable. Whereas if you are easily overheated at night, you can position the bed near the window so that air circulation is more smooth and cool.
6. The bedroom is not able to reduce noise
Is your bedroom in a noisy area? If so, watch it by installing a special layer of cork or foam silencer on the wall.
All of the above should be accompanied by the ideal sleep time, which is at least 7 hours a night. This will create an environment that encourages you to sleep peacefully and comfortably.
