Contents:
- Medical Video: Eye Problems : How to Cure Chronic Dry Eyes
- Vitamins and nutrients are best for treating dry eyes
- 1. Vitamin A
- 2. Vitamin D
- 3. Omega 3
Medical Video: Eye Problems : How to Cure Chronic Dry Eyes
Dry eyes can be caused by various things, from hormonal changes to the use of some cosmetics. However, basically dry eyes occur when tears that should be able to moisturize the eyes, are not produced in sufficient quantities or can because the tears evaporate quickly.
There are many ways to deal with dry eyes, one of which is by eating some foods that contain certain vitamins and nutrients. Then what types of vitamins and nutrients can help treat dry eyes?
Vitamins and nutrients are best for treating dry eyes
Dry eyes are characterized by the onset of itching, redness of the eyes, mucus appears in the eye area, eyes feel tired, and vision becomes blurred. This condition can be overcome by changing the selection of your meal with foods that contain some of the following vitamins and nutrients:
1. Vitamin A
Dry eyes can be associated with vitamin A deficiency. The lack of vitamin A is most often due to the intake of vitamin A sources that are not well fulfilled. Basically vitamin A does have an important role in maintaining eye health. The need for vitamin A that should be fulfilled in one day is around 600 mcg.
Relax, you don't need to take vitamin A supplements if your intake is enough to meet vitamin A needs. You can rely on several types of foods that contain vitamin A such as eggs, milk, broccoli, carrots, various types of green leafy vegetables, and fruits.
2. Vitamin D
A new study has proven that vitamin D deficiency is associated with dry eye conditions. Vitamin D is related to dry eyes because these vitamins have a role in preventing inflammation or infection. Research says if this type of fat-soluble vitamin can prevent dryness in the eyes by stimulating the production of tears and keeping the eyes from experiencing inflammation.
Vitamin D needs that you have to fulfill in one day are as much as 20 mcg. You do not need to take supplements if you eat foods that contain high vitamin D, such as milk, beef, chicken meat. In addition, you can also get vitamin D when exposed to sunlight.
3. Omega 3
This good fatty acid is not only healthy for your heart but also for your dry eyes. The American Academy of Ophthalmology states that dry eyes can also be caused by a lack of omega-3 intake in food. Some studies have also proven that omega 3 can prevent and overcome dry eye conditions. In a study mentioned if omega 3 helps circulation of fluid in the eye so that the eyes will not dry out due to lack of fluids.
According to The U.S Food and Drug Administration, consuming omega-3 fatty acids - whether from food or supplements - should not exceed 3 grams per day. Foods that contain omega 3 fatty acids, namely, various kinds of marine fish such as sardines, tuna and salmon.
