Contents:
- Medical Video: Science Explains How Much Sleep You Need Depending on Your Age
- Various wrong sleep habits that you often do
- 1. Replying to "debt" sleeps on weekends
- 2. Sleep while turning on the TV
- 3. Depends on sedatives
- 4. Installing the alarm earlier so it won't be late but keep pressing "snooze"
- 5. Drink coffee during the day so you don't get sleepy and sleep well at night
- 6. Don't want to sleep but stay in bed
Medical Video: Science Explains How Much Sleep You Need Depending on Your Age
Sleep is a basic need for every human being, just like eating or drinking. There have been many studies that prove that the quality and duration of a person's sleep affects the health of his body. For example, lack of sleep is reported to lead to obesity or other chronic diseases. Although important for life, many still make mistakes while sleeping at night. Do you also often do the following?
Various wrong sleep habits that you often do
1. Replying to "debt" sleeps on weekends
It's a big mistake if you deliberately stay up late on a weekday and pay off all your debts on the weekends by sleeping all day. Mistakes from the habit of sleeping at night are the most frequent and most common. In fact, the problem of sleep deprivation you face cannot be solved by just sleeping all day on the weekend. This will cause your sleep schedule to mess and affect your health in the future.
2. Sleep while turning on the TV
You can't sleep if you don't turn on the television or hear music from a CD player / radio? Some people claim that they cannot sleep if not "accompanied" by background noise. But some studies show that if you do this, it can cause more severe sleep disorders. In addition, sleep habits like this will damage your sleep schedule, because you will most likely wake up in the middle of the night because of noise from electronic devices that have not been turned off.
3. Depends on sedatives
If you have been relying on sleeping pills to get good quality sleep, this is the wrong way. Sleep habits like this can actually make your sleep cycle unhealthy. After all, you will depend on drugs that are not intended for that. You should be able to get used to sleeping naturally without the help of any medication.
4. Installing the alarm earlier so it won't be late but keep pressing "snooze"
You may often install an alarm earlier so that it is not late, but then accidentally push the "snooze" button to go back to sleep for five minutes. This actually only makes your sleep quality worse. In addition, sleeping habits like this will also cause you to experience dizziness or headaches when you wake up.
5. Drink coffee during the day so you don't get sleepy and sleep well at night
Try to remember how many cups of coffee you drink during the day. You may intend to eliminate drowsiness during the day by drinking coffee. But. Apparently this has an impact on your sleep schedule at night. When you want to sleep at night, you can't sleep. This is due to the half-life or duration of the effects coffee has - which you drink during the day - is long enough, so you are still awake even though it's time to sleep.
6. Don't want to sleep but stay in bed
If you are not ready to sleep and not sleepy, you should do something else outside your bedroom. Being in bed when you are not sleepy will make you distracted and depressed. This certainly will make you more difficult to sleep. Therefore, you can do other things first and wait until you are sleepy.
