Contents:
- Medical Video: Health, Skin & Hair Care In 40s- Rajni Duggal(Beauty Expert)- Apka Beauty Parlour- PRAGYA TV
- 1. Nutrition for women's hair care
- 2. Reduce use hairdryer
- 3. Free yourself from stress
- 4. Protect your hair from the sun
Medical Video: Health, Skin & Hair Care In 40s- Rajni Duggal(Beauty Expert)- Apka Beauty Parlour- PRAGYA TV
Hair care for women is important because hair is a crown for women. Having healthy and beautiful hair is definitely the dream of all women. To have the hair of your dreams, proper care is needed. Caring for hair is not only done at a young age, but for all ages.
If you are in your 40s, chances are that you are more comfortable with your current skin condition, feeling more mature, and more confident. It's not difficult to keep your hair looking beautiful in your 40s. Here are a few tips for caring for your hair to stay healthy and beautiful even though it has entered the age of aging.
1. Nutrition for women's hair care
Maybe you are increasingly aware that the hair starts to become smoother and thinner. This is natural, but there are several ways to help stimulate hair growth naturally. Try adding biotin amino acids, vitamin B, iron, vitamin C, and omega-3 fatty acids in your diet to stimulate hair growth. You can increase the intake of various nutrients from vegetables and fruits, fish salmon, tuna, tofu, eggs, and yellow peppers.
2. Reduce use hairdryer
Dry hair with hairdryer it is easy and fast. However, if you use it more than a few times a week, it will damage your hair. Your hair will dry out, fall off, branch off, and damage the hair cuticles.
To keep your hair healthy and strong, limit use hairdryer or other hair heaters such as vise. If you want to use a hair heater, after shampooing, coat your hair first with serum, vitamins, or special hair lotions to protect your hair from heat.
You can also spray hair mist which can prevent damage to hair due to heat. However, do not use too many hair care products with high chemicals because the hair will feel heavier and harder to dry.
3. Free yourself from stress
Work, family, and busyness in general can add tension to your body. Stress can cause white hair (gray hair) to come faster, and can even cause hair loss.
Some ways to deal with stress are to meditate for 15 minutes a day or exercise 30 minutes every day, for example on foot. You should also maintain a healthy and balanced diet.
4. Protect your hair from the sun
A healthy scalp is very important for healthy hair after the age of 40 years. Just as you protect your skin in the sun, you also have to protect your scalp.
Because the damage due to sunlight can accelerate the process of hair damage. Sun exposure to the scalp can cause damaged stratum corneum cells, thinning epidermal cells, and damaged dermis
Wearing a hat is one solution that can help you protect your scalp when you are in the sun. Another solution is to use products that contain SPF containing to protect your hair from UV light. UVA radiation can change your hair color, and UVB radiation can cause protein loss.
