Contents:
- Medical Video: Vitamin B12 Deficiency Symptoms That Should Never Be Ignored
- Recognize symptoms and signs of body deficiency in vitamin B1
- 1. Lack of appetite
- 2. Easily tired
- 3. Tingling
- 4. Blurred vision
- 5. Weakened heart rate and shortness of breath
- 6. Causes delirium
Medical Video: Vitamin B12 Deficiency Symptoms That Should Never Be Ignored
The body needs a variety of vitamins, one of which is vitamin B1. This vitamin, known as thiamine, is useful for maintaining the health of body cells and plays an important role in the process of converting food into energy. Thiamine is not produced naturally by the body so you need to get it from additional food or supplements.
Lack of nutrients, including vitamin B1, can cause the body to not work normally. Some health conditions can also cause a person more susceptible to thiamine deficiency (vitamin B1 deficiency), such as alcoholism, having diabetes or HIV / AIDS, using high-dose diuretic drugs, doing bariatric surgery, and age factors.
Unfortunately, many people don't realize that their body lacks vitamin B1. What are the signs and symptoms of vitamin B1 deficiency? To be clearer, consider the following description.
Recognize symptoms and signs of body deficiency in vitamin B1
Vitamin B1 (thiamine) is one component of complex B vitamins that are easily found in many foods. Vitamin B1 is involved in many bodily functions, such as the nervous system, heart and muscles. This nutrient is responsible for maintaining the balance of electrolyte flow into and out of nerve cells, muscles, and plays a role in the enzymatic process as well as carbohydrate metabolism.
Because it is less known, many people are not aware that they are experiencing thiamine deficiency. In fact, this condition will certainly have a negative impact on health. Here are some signs and symptoms of vitamin B1 deficiency that you should be aware of.
1. Lack of appetite
The earliest symptoms and signs if a person has a thiamine deficiency is loss of appetite. Thiamine plays an important role in regulating hunger and satiety in the hypothalamus in the brain.
If thiamine needs are not met, the brain will be confused to determine whether you are hungry or not, so that over time your appetite decreases. If this condition continues to be left, the weight will decrease and can cause various other health problems.
2. Easily tired
In addition to decreased appetite, fatigue is also the most common symptom felt by people with thiamine deficiency. Decreased appetite can make the body lack of energy too, eventually you will get tired quickly.
This condition can occur gradually or even suddenly. Depending on how much thiamine is lost, the more fatigue you feel will be greater. In addition, this condition can affect moods which usually occur within days or weeks.
There are many health conditions that allow the body to become more tired. So, if you experience this symptom you should not ignore it to immediately check your health to the doctor.
3. Tingling
Thiamine deficiency can affect motor nerves. If it is not treated immediately, damage to the nervous system will occur which can cause changes in the reflexes in your body.
Reduced reflexes often occur in the knees, ankles, and upper arms, and can affect your coordination and ability to walk properly and correctly.
Other symptoms include abnormal tingling, also called paresthesia. You may feel a burning or stabbing sensation, numbness, tingling and itching at the same time on your feet or hands. This condition can occur in the early phase of vitamin B1 deficiency if the peripheral nerves have been damaged.
4. Blurred vision
One reason for blurred vision is thiamine deficiency. The condition occurs due to swelling of the eye nerves which ultimately disrupts vision, the vision becomes blurred (blurred), to blindness.
In some cases, blurred vision and loss of ability to see are associated with severe thiamine deficiency.
5. Weakened heart rate and shortness of breath
Thiamine affects the heart rate to remain normal. If thiamine in the body is not fulfilled, there will be a change in the heart rate so that it becomes slower. This condition can cause increased fatigue and dizziness, even making you faint easily.
The slowing down of the heart rate can affect heart function so that it can cause shortness of breath if you are carrying out a fairly heavy activity. Although rare, deficiency can also cause heart failure because the heart becomes less efficient at pumping blood so that fluid in the lungs accumulates.
6. Causes delirium
Experts agree that thiamine deficiency can cause delirium, which is a condition that causes confusion, awareness becomes reduced, and is unable to think clearly.
In severe cases, vitamin B1 deficiency can increase the risk of Wernicke-Korsakoff syndrome. This syndrome commonly occurs in people with thiamine deficiency due to alcoholism and the elderly.
