Contents:
- Medical Video: 7 Personal Hygiene Rules You Break Every Day
- Various routine habits that can make nails and hair damaged
- 1. Use it hair dryer and the iron is too hot
- 2. Cleaning the house
- 3. Combing hair wet
- 4. Lack of nutrition
- 5. Gardening
- 6. Wash your hair too often
- 7. Cut nail cuticles
Medical Video: 7 Personal Hygiene Rules You Break Every Day
From a series of activities that you strive to maintain healthy nail hair, do you know that there are various daily habits that can also make hair and nails damaged? Yes, without realizing the fact that some routine daily activities that you think are good, it can actually make your nails and hair damaged, especially if it is not accompanied by proper prevention.
So, let's know some of the daily activities that turn out to damage this hair and nails.
Various routine habits that can make nails and hair damaged
1. Use it hair dryer and the iron is too hot
Too often styling your hair using a hairdryer or curling can actually damage the naturalness of your hair, especially if the temperature used is too hot. Too often use polishing, hair dryer, as well as other heat tools on the hair, it can indeed dry each strand of hair.
Because, this tool removes the natural moisture of the hair by reducing its water content. Finally, the hair is damaged, dry and branched.
2. Cleaning the house
Although it's a good and fun activity, you should be more careful when cleaning the house. Because some household cleaning tools and liquids can make your nails dry, brittle, easily broken, and end up making nails damaged.
However, that does not mean that this is a reason for you to be lazy to clean the house. The solution, make sure you use gloves to protect your hands and nails from damage.
3. Combing hair wet
If you have the habit of always combing hair that is still wet, you should stop the habit. Not without reason, reported from the Self page, wet hair tends to be weaker so it makes hair damaged rather than combing it in a dry state. That is why, when you comb and pull hair that is still wet, the hair will easily break and fall out.
In order not to have damaged hair, it's better to comb your hair dry. For example if you want to shampoo, you should comb your hair before entering the bathroom. Usually, the condition of the hair after shampooing will not be too tangled if it has been combed before.
4. Lack of nutrition
In fact, the food you consume everyday acts as a supplier of nutrients to support various bodily functions, including hair and nails. That is, when the body does not get the right nutrition, your hair and nails can not develop properly.
For example, iron deficiency which is thought to cause hair thinning. For that, you should meet your body's nutritional needs by eating a variety of foods that are balanced and nutritious.
5. Gardening
Increasing hand strength, endurance, and reducing the risk of disease are a handful of health benefits from gardening. But without realizing it, this activity can also cause damaged nails.
This can be triggered from exposure to sunlight or from fungi and bacteria that settles in the soil. To prevent this, you should always use gloves when gardening.
6. Wash your hair too often
Maybe you think by frequently shampooing, the hair will look more beautiful. Even though in fact the opposite is true. Yes, shampooing too often can damage the hair's cuticle layer (the outermost layer of hair) and dry the strands of hair.
Because the use of shampoo aims to eliminate excessive oil production in the hair. That is why, when used excessively, the natural oils in the hair will be eroded, making the hair look dull and dry.
Preferably, do shampooing in sufficient frequency and not too often. Don't forget to adjust the frequency of shampooing and the use of shampoo with the condition of your hair and scalp.
7. Cut nail cuticles
On the edge of the nail sometimes white-colored wax-like pieces appear, called cuticles. Some people choose to cut the cuticle because it is considered to damage the appearance of the nail.
In fact, the task of cuticles is not playful, namely as a protector of nails from fungal infections, germs, and bacteria that try to sneak into the nails. For this reason, it's not really recommended to clean the cuticles.
