Medical Video: What Will Happen If You Start Eating Oats Every Day
What time do you usually get up early? Yes, everyone has different sleep duration and wake time. Some are accustomed to getting up early, while others can only be literate when the sun has risen, aka noon. Well, actually is there a rule when you wake up well?
When is the ideal waking time for me?
Actually there is no time to wake up the best morning. This can be said depending on the needs and conditions of each person. However, there are several factors that can help you know when to wake up right.
1. Make sure you get enough sleep
If you have been trying to get up very early, but just fall asleep in the middle of the night or early morning, then this time is not the right time. The most important thing is to fulfill your sleep needs every day.
Yes, everyone has their own biological clock. Usually, this biological clock will guide you to fall asleep and wake up in the morning. Of course, you also have to get used to getting enough sleep, at least 7 to 8 hours per night.
So, don't let you fall asleep early in the morning and wake up at 6 in the morning, because your sleep duration is lacking that night.
2. Adjust to your lifestyle
If you work on the night shift, there is no standard when to wake up in the morning. Indeed, most people wake up at dawn and feel their sleep time is enough.
However, there are also some people who still feel sleepless and sleepy, because they have to get up early, especially if he gets the night shift.
So if you work the night shift, make sure you have enough sleep every day.
3. Consider sleep time
It's good if you wake up early enough to do some big tasks in the morning.
At least get up one hour before going to work, to give time to get ready to start your morning routine. For example, if you have to catch a train in the morning, so it's not too late. You can wake up 2-3 hours before leaving for work.
It's better to wake up at the same time every morning
According to research, the most important thing is to have a consistent sleep schedule, whether it's sleeping and waking up in the morning. A study from Brigham and Womens Hospital looked at sleep patterns of 61 students at Harvard college for 30 days, and compared the performance of the academics.
The results of the study show that students who have an irregular sleep schedule tend to have lower academic performance than students who sleep at the same time.
The more varied a person's sleep schedule, the worse your body's system works. This is because your biological clock is interrupted and not the same every day.