Contents:
- Medical Video: Is Masturbation Good For You?
- 1. Prevent depression
- 2. Reducing the risk of cervical cancer
- 3. Helps you to sleep
- 4. Reducing abdominal pain during menstruation
- 5. Reducing the risk of prostate cancer
- 6. Increase immunity
- 7. The safest release of sexual desire
- 8. Prevent premature ejaculation
- 9. Improve sperm quality
- 10. Prevent flu and fever
- 11. Prevent coronary heart attack
- 12. Strengthens sex organs in women
Medical Video: Is Masturbation Good For You?
What is the stigma circulating in the community about masturbation? None other than this is considered as an action self-abuse, physical illness, and psychological disorders. In fact, research shows that 38 percent of women and 61 percent masturbate regularly. Isn't this percentage too big for a psychological disorder?
If you are included in the percentage, you should not immediately worry. Apparently there are some medical and psychological benefits of masturbating. A few points below will make your regret for the habit subside.
1. Prevent depression
In a state of sadness, restlessness, and under pressure, sometimes masturbation comes to your mind as a solution. It is true that masturbating can prevent depression. Masturbation can increase endorphins production.
Endorphins are hormones that can cause pleasure in you. This can also happen to you if you do sports. Isn't it logical that what we do when masturbation resembles exercise?
2. Reducing the risk of cervical cancer
Masturbation by women is more taboo than masturbation in men. However, it turns out that it can medically reduce the risk of cervical cancer. Research shows that movements in masturbation can protect yourself from cervical infections because regular orgasms can flex the cervix. Then, the movements that women do when masturbating can help the cervical fluid full of bacteria out of your body.
3. Helps you to sleep
Like exercise, masturbating turns out to lower your blood pressure and can position you in a relaxed state. With a relaxed and psychological physical condition that is made happy with increasing endorphins, you are in the best condition for sleep. So, masturbation is better to do before you go to sleep, not when you wake up and just start the activity.
4. Reducing abdominal pain during menstruation
Research says that female masturbation can prevent menstrual pain during the menstrual phase.
5. Reducing the risk of prostate cancer
The research mentioned in American Urogical Annual Meeting advise men to masturbate at least once a month in order to help prevent prostate cancer.
6. Increase immunity
Masturbation can improve immune function. What happens when masturbating is increased levels of cortisol, a hormone that can regulate immune function in small doses.
7. The safest release of sexual desire
In life, sexual desire is very normal. And know that masturbation is the safest way to vent sexual desire. This is far better than finding an opponent of an unknown sexual relationship, because it threatens the possibility of various diseases and pregnancies that are unwanted.
8. Prevent premature ejaculation
Masturbation can make you more observant in measuring your ability to refrain from reaching the orgasm phase. Therefore, masturbation can be used as therapy for yourself in an effort to please your partner.
9. Improve sperm quality
Some studies suggest that masturbating before sexual intercourse with a partner can improve sperm quality. That happens because in the first ejaculation you will indirectly discard the "old" sperm.
10. Prevent flu and fever
A new study states that in masturbation activities will reduce swelling in the vessels of your nose. It helps you stay away from the risk of contracting the flu or having a fever.
11. Prevent coronary heart attack
A study conducted by Dr. Sharon Stills states that an orgasm routine for women will help you prevent the risk of coronary heart attack.
12. Strengthens sex organs in women
Masturbating routines are a benefit to train the muscles of the vagina, clitoris, and parts of a woman's sex organs. This can bring benefits when you have sex with your partner.
READ ALSO:
- How Many Masturbation Times Are You Still Considering Normal?
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- Is Normal Still Masturbating After Marriage?
