Contents:
- Medical Video: How to Break Your Fast and Destroy Belly Fat Quickly
- Why is yogurt good consumed when breaking fast?
- Tips for eating yogurt when fasting
Medical Video: How to Break Your Fast and Destroy Belly Fat Quickly
Did you know that eating yogurt when breaking fast is good for digestion? Yes, yogurt is staying dignified into an appropriate and healthy iftar drink for people who have digestive problems. Really like that? See the explanation below.
Why is yogurt good consumed when breaking fast?
This is, as long as satisfied, the body will experience some biological changes, especially changes in gastric enzymes (to digest food). Usually this enzyme is produced normally by the digestive system, but temporarily stops being produced or slowly decreases because the body has not eaten anything for some time. In the stomach, the layer of this enzyme will decrease and sometimes make the abdominal wall irritable and irritable.
Well, the result is that the body needs time to adapt again to food, depending on what types of food and drinks are consumed. So that the first food consumed when breaking fast, is a determinant for rebuilding the production of this enzyme. This is the time for yogurt to play a role in the process of reintroducing food slowly.
Yogurt is a simple intake of foods or drinks that are easy to digest to support this process.Eating yogurt while fasting is also recommended, because milk-based drinks are one source of probiotics or good bacteria. Probiotics alone can provide many benefits for you. Good bacteria in yogurt can improve your digestive health when fasting.
Eating yogurt during fasting can increase the ability of the intestines to absorb food, and can also prevent it constipation. The reason, your digestive ability can decrease during the fasting period, so you might need yogurt to increase it
The Canadian Research and Development Center for Probiotics states, yogurt contains calcium and low fat to reduce headaches to inflammation, for those who consume regularly. In addition, the benefits of probiotics from yogurt can help prevent and treat several diseases such as reducing the risk of urinary tract infections and increasing your immune system during fasting.
Tips for eating yogurt when fasting
There are a few tips that you can follow, if you want to add or eat yogurt during this month of Ramadan:
- Choose yogurt that is low in fat, if possible pure ones without flavors (plain) Why is yogurt plain? When you eat yogurt with flavor variants, usually the saturated fat content is more and calories from flavored sugar will be harmful to the body.
- When breaking fast, it's better to add fresh fruits or nuts in your yogurt. Fruits and yogurt are the right blend to keep the body from feeling sleepy after eating because the calories are not excessive. You can also carry out Tarawih worship without feeling lazy afterwards.
- The Department of Agriculture in America recommends that, in 1 day, enough to consume yogurt no more than 3 cups. Because in 1 cup pure yogurt alone contains 73 calories, so if consumed in excess it is not too good benefits.
