Contents:
- Medical Video: How Your Smartphone Affects Your Brain And Body
- Interference caused by staring at the smartphone screen too long
- 1. The brain shrinks
- 2. Emotionally easy to carry
- 3. The body is susceptible to metabolic syndrome
- 4. Eye health is disturbed
- What's the solution?
Medical Video: How Your Smartphone Affects Your Brain And Body
How long do you stare at the smartphone screen in a day? You certainly don't remember and don't count it. The daily life of modern society is inseparable from technological devices that are often referred to as gadget. Although until now there have been no studies that show the use of sailing technology caused permanent eye damage. However, as revealed by ophthalmologists from the University of Miami, Dr. Richard Shugarman, staring at the bright screen for hours can cause eye problems.
Interference caused by staring at the smartphone screen too long
Often many people come to see the eye doctor and express discomfort with the eye condition. Even though it could be because it was too long in front of the gadget screen.
You have to be good at limiting yourself, technological sophistication is easy to make you 'go too far'. It can even lead to a higher level, which is addicted to gadgets. This can have a negative effect on your body, like the following.
1. The brain shrinks
People who like to see the screen gadget in a long time have a tendency to do cognitive activity. This can be seen from changes in behavior that tend to be alone, lack of interaction, rarely get along and prefer to daydream. As a result, brain performance is reduced, and if it occurs for a long time it can cause brain shrinkage.
2. Emotionally easy to carry
There is a behavior change that leads to introvert, loner, or even shut down from social life. This makes people who are addicted to seeing a smartphone screen for a long time so easily carried away by emotion. They will be more angry and easily offended.
3. The body is susceptible to metabolic syndrome
Seeing the smartphone screen for too long not only causes forgetfulness, but also disrupts the body's metabolism. Because, according to Victoria L. Dunckley, an international health expert, people are applying careless lifestyles, such as eating carelessly, lacking sleep, being lazy to exercise and being stressed. As a result, metabolic syndromes such as obesity, diabetes and high blood pressure are unavoidable.
4. Eye health is disturbed
The study conducted by Professor Steven Gortmaker explained that smartphone screens have blue rays that can damage the retina of the eye if the visual organs are exposed for a long time. Let alone all day, just one hour looking at the smartphone screen according to the Harvard health sociology professor, can cause tense eye muscles and dry eyes.
What's the solution?
As a solution, Professor Steven advocates applying the 20-20-20 concept. That is, after 20 minutes of looking at the screen, look at objects that are at a distance of 20 meters, for 20 seconds. This step can relax the eye muscles, while balancing eye performance.
Try to start using it gadget You are more reasonable. Try not to stare at the screen of your smartphone for a long time. If you have a problem with the eye it is better to immediately consult a doctor.
