Contents:
- Medical Video: Top 14 Amazing Health Benefits of Okra !
- 1. Relieves asthma
- 2. Lower cholesterol
- 3. Helping diabetic patients reduce their blood sugar levels
- 4. Improve the immune system
- 5. Prevents impaired kidney function
- 6. Good for overall maternal health
Medical Video: Top 14 Amazing Health Benefits of Okra !
Have you ever heard of vegetables called okra? In 100 grams of raw okra, the calories contained in it are 30 calories, 3 grams of fiber, 2 grams of protein, 7.6 grams of carbohydrates, 0.1 gram of fat, 21 mg of vitamin C, 88 mcg folate, and 57 grams of magnesium. Okra is indeed rich in nutrients, but what about the benefits? What are the benefits of okra for health?
1. Relieves asthma
Eating high sources of vitamin C such as okra (having 21 mg of vitamin C) has been shown to help reduce asthma symptoms. A study published in the journal Throrax shows that eating citrus or kiwi fruit can reduce wheezing symptoms in people with asthma. Even this benefit is also proven even though only consume food sources of vitamin C in one or two times a week.
2. Lower cholesterol
High cholesterol in the body is synonymous with coronary heart disease, stroke, and heart failure. The benefits of okra that can reduce cholesterol are associated with high levels of fiber that is owned by okra. According to Harvard Health Publications, fiber can bind fat in the body so that the fat is digested along with other foods.
3. Helping diabetic patients reduce their blood sugar levels
High fiber contained in okra can control blood sugar levels. In a study published in 2011 in the journal ISRN Pharmaceutics, mentioning that the benefits of okra in diabetics who experience blood sugar levels are not controlled. Fiber from okra also indirectly affects blood sugar levels. The more fiber consumed, the blood sugar level tends to be stable - although it is still influenced by other factors.
4. Improve the immune system
Other benefits of okra are improving one's immune system. This is related to the amount of vitamin C and high okra antioxidants. Vitamin C itself can stimulate the production of white blood cells which are important components of the immune system. Meanwhile, antioxidants play a role in destroying all free radicals that can make the immune system weak.
5. Prevents impaired kidney function
Eating eating okra regularly is proven to prevent impaired kidney function. This was shown in a study conducted in 2005 published in Jilin Medical Journal. In this journal it was found that people who consume more okra regularly have fewer symptoms of kidney function than those who don't eat okra.
6. Good for overall maternal health
If you are a pregnant woman, then try to eat these types of vegetables, because the benefits of okra are good for your health and the fetus. Okra has vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, zinc, and calcium which are needed for fetal growth and development. Not only that, okra also contains folic acid which is useful to support fetal brain development, prevent disability during pregnancy, and facilitate bowel movements.
