Contents:
- Medical Video: SECRET Message from the DOLLMAKER!
- Children have short bodies, can be due to lack of sleep
- How can lack of sleep cause a child to have a short body?
- Then, how long is the ideal sleep time for children?
Medical Video: SECRET Message from the DOLLMAKER!
Maybe you've heard that sleep deprivation can make someone fat. Or, lack of sleep results in health problems. This is true, but did you know that lack of sleep also can cause children to have short bodies? Actually, what is the relationship between lack of sleep and a short body?
Children have short bodies, can be due to lack of sleep
How long is the duration of sleep for a child in one day? If you don't pay attention to it, the child may grow less optimally. Because, the lack of sleep can cause a child to have a short body.
This has been proven in several studies, one of which was a study published in the 2011 journal Neuroendocrinology. This study has proven that children who lack sleep tend to have shorter heights than children of their age.
In this study, it was known that children who lack sleep have fewer growth hormone levels than children who have enough sleep. This is then considered the main cause of sleep deprivation children tend to have short bodies.
How can lack of sleep cause a child to have a short body?
During sleep, the body continues to function, including producing hormones. These hormones released by the body make all your organ functions normal today. One of the hormones produced is growth hormone that affects a person's height.
So, growth hormone will be produced at one stage of the sleep cycle. Yes, there are two sleep cycles, namely rapid eye movement (REM) and non-rapid eye movement (NREM). When someone dreams, the sign is that he is entering the REM stage.
Meanwhile, the NREM stage occurs in 75% of your sleep time. And at that time, the body performs various tasks, one of which produces growth hormone. So, children who miss sleep time, their bodies will not produce growth hormones and eventually your child has a short body.
This does not apply to adults because this hormone will slowly decrease. However, experts say that this growth hormone is still needed by adults, because it indirectly affects the immune system.
Then, how long is the ideal sleep time for children?
The ideal duration of sleep for each child is different, depending on the age group. If you have a newborn baby, then it takes at least 18 hours per day to sleep. Meanwhile, children under five need 10-13 hours per day. For school-age children and adolescents, they need to sleep 8-11 hours per day.
Even though you have met the ideal sleep duration, it does not mean that your child can definitely grow to the maximum. This also depends on the lifestyle you apply to your child. You can provide foods that contain calcium, zinc, and high protein so that your baby's growth runs normally and well. In addition, regular exercise can also stimulate children's growth more optimally.
