Contents:
- Medical Video: The Apple Cider Vinegar Detox to Beat Belly Fat
- 1. Rejuvenate the skin
- 2. Improve digestion
- 3. Prevent infection
- 4. Helps to lose weight
- 5. Lower blood sugar
- 6. Reducing the risk of heart disease
- 7. Reducing the risk of cancer
- 8. Reducing inflammation
Medical Video: The Apple Cider Vinegar Detox to Beat Belly Fat
Water is an important substance for the body. About 60% of the human body consists of water. Water is useful for removing toxic substances from the body, preventing dehydration, and making us stay strong. Adults generally need about eight glasses of fluid per day to meet their fluid needs.
Some people don't like plain water that has no taste and tends to consume juice or tea instead. These drinks usually contain additional sweeteners and more calories. If you belong to this group, you might want to try changing your habits by adding lime juice to your drink. Apart from making it taste better, lime juice also provides several benefits.
1. Rejuvenate the skin
Some skin care products may state that their products can be healthy and make the face look younger. However, you don't need to spend a lot of money to improve the appearance of your skin. Lime contains vitamin C and flavonoids, antioxidants that can strengthen collagen. Eating lime juice can hydrate and rejuvenate your skin.
Avoid applying lime juice directly to your skin because exposure to sunlight after application can cause a condition called phytophotodermatitis. You can experience a burning sensation in the area of your skin.
2. Improve digestion
Lime juice is acidic and can help saliva (saliva) break down food. In addition, the content of flavonoids in lime juice can stimulate the release of digestive enzymes.
If you experience constipation, the sour nature of lime can stimulate your bowel movements. If you experience heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice 30 minutes before eating may prevent these symptoms.
3. Prevent infection
The content of vitamin C and antioxidants in lime can strengthen your body's defense system and help you fight diseases such as flu. In addition, lime juice can also shorten the duration of your pain.
4. Helps to lose weight
Weight loss may be the desire of most women. Citric acid content in lime can increase metabolism. This can help you burn calories and save less fat. However, it must be remembered, physical activity is also needed to lose weight. Exercising at least 30 minutes every day and increasing fruit or vegetable consumption will help you.
5. Lower blood sugar
The content of vitamin C in lime is also very beneficial for sufferers diabetes. Lime has a low sugar content and helps regulate the absorption of sugar into the blood. As a result, your blood sugar can be maintained.
6. Reducing the risk of heart disease
Lime is a source of magnesium and potassium which functions to maintain heart health. Potassium can naturally lower blood pressure and promote blood circulation. This helps reduce the risk of heart attack and stroke. In addition, ongoing research investigates that there is a compound in lime called limonin that might help lower cholesterol levels in the blood.
7. Reducing the risk of cancer
Cancer is abnormal cell growth and can develop in any part of the body such as breast, lungs, and kidneys. Eating lime juice can reduce the risk of getting cancer. The antioxidant content in lime juice can help maintain healthy cell growth and improve the immune system.
8. Reducing inflammation
Some inflammatory diseases such as arthritis (arthritis), gout, and other joint diseases can be reduced by consuming lime juice. Vitamin C in lime can reduce inflammation and relieve symptoms that appear. A study shows that those who consume less vitamin C have the possibility of suffering arthritis three times bigger.
Lime juice can also reduce uric acid levels. Uric acid is a waste product from the breakdown of high purine foods such as meat, liver, mushrooms, and nuts.
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