Contents:
- Medical Video: 5 Step Process to Treat Anemia Naturally
- The effect of drinking tea is mostly a cause of anemia
- Other side effects that might occur if most drink tea
- Lifestyle changes to overcome anemia
Medical Video: 5 Step Process to Treat Anemia Naturally
Iron deficiency anemia is the most common type of anemia. The body can lack iron due to lack of blood, is unable to absorb iron properly, or eat less foods containing iron. People who have anemia generally will feel tired quickly, their faces paler, and shortness of breath. These symptoms are due to a body lacking hemoglobin, oxygen-carrying red blood cells to the body's tissues. So, why can the effects of drinking tea be a cause of anemia?
The effect of drinking tea is mostly a cause of anemia
The effect of drinking tea is mostly true can cause anemia. Because, tannins in tea can interfere with the process of absorption of iron. The effect of drinking this tea should be more carefully watched by people who already have iron anemia, problems with absorption of nutrients (Celiac or Crohn's disease), and bleeding disorders.
A report from Colorado State University found that drinking tea can reduce iron absorption by 60 percent. Therefore, people who have this condition are advised not to consume tea together with food. If you want, drink tea should be 1-2 hours after eating so that the tannin content in tea does not interfere with iron absorption from the food you eat.
Based on research conducted by M Nelson and J. Poulter, if you do not have the conditions above, you will not be at risk of developing anemia if you regularly drink tea.
Other side effects that might occur if most drink tea
For those of you who do not have anemia or other problems related to iron levels or absorption of nutrients, drinking tea regularly is not a problem. But this does not mean you can consume it excessively.
Drinking tea should be no more than five cups every day. If most tea drinking habits are allowed to last for years, you run the risk of experiencing several health problems such as insomnia (anemia), anemia, dependence, and osteoporosis.
Lifestyle changes to overcome anemia
Here are some tips that you can do to reduce and correct iron deficiency, including:
- You need to find out first what causes you have anemia. Stop or resolve the cause
- Take iron supplements and then check your Hb levels after a month. The increase in Hb levels of 1 g / dl after therapy showed very good progress. Then, after 6 months after treatment, you also need to check Hb levels again to monitor the success of the therapy.
- In addition to checking Hb, you can also check the serum ion (SI) level, ferritin saturation and your TIBC levels.
- In adults the administration of iron tablets can be consumed for up to 3 months, whereas in infants and children, the duration of oral therapy can be given for 1-3 months, with a maximum time of 5 months.
- You also need to know that blood boosting drugs also have side effects on the digestive system such as stomach ache, nausea, vomiting and blackish bowel color.
- If you cannot take oral iron supplements, then you can get additional iron by IV. Side effects of infusion therapy include nausea, headache, hypotension, to anaphylactic reactions.
- Blood transfusions can also be given if your Hb is very low, which is below 8 g / dl.
- Whereas to facilitate iron absorption, it is recommended to consume vitamin C, for example consuming orange juice as a after-meal drink.
