Contents:
- Medical Video: Going to DUBAI
- Clearing the bed in the morning is good for mental health
- However, clearing the bed in the morning helps mites to breed
- How do you get rid of mites from the bed?
Medical Video: Going to DUBAI
When you are small, cleaning your bed in the morning may be a habit. Because, parents often remind the importance of tidying up the bed. In fact, according to experts habits clearing the bed as soon as you wake up it can be dangerous for your family's health. Why do habits that seem good can be dangerous? Read the following information to find out the answer.
Clearing the bed in the morning is good for mental health
Tidy up the bed in the morning is generally done so that the room looks neat and comfortable. In addition, some people also consider this a mandatory ritual so that the mind becomes more prepared for the day. A survey on line Hunch.com reports that 71% of people who make their beds in the morning feel happy. Meanwhile, 62% of people who never tidy up their beds admit that they feel unhappy.
So, the habit of clearing the bed when you wake up early is indeed useful to refresh your thoughts and feelings. However, until now no research has been able to ascertain the concrete health benefits of cleaning the bed in the morning.
However, clearing the bed in the morning helps mites to breed
Even though cleaning the bed is a good habit, it turns out there are health risks that lurk you and your family. Reporting from the BBC health channel, researchers from Kingston University revealed that a messy bed can actually prevent the growth of bed mites.
Without realizing it, your bed is a comfortable home for approximately 1.5 million mites. When you sleep, the mites absorb moisture and warmth from your body and multiply. After waking up, you might straighten out the bed by stacking pillows and bolsters, folding the blanket, and tidying the sheets. However, mites that nest in your bed will actually be trapped in the folds of blankets and piles of pillows. In fact, your blankets and pillows are still a little damp and warm. The condition of the warm and humid bed has become a conducive nest for mattress mites to increasingly colonize.
If you leave your pillow, bolster and blanket open just after you wake up, the warmth and moisture of your body overnight will evaporate and dry naturally. Mites will not breed in a pile of pillows or folds of blanket, but die because of dry air and sun exposure.
Mites are not easily seen by the naked eye. However, mites on your bed can endanger health. Mites can trigger asthma attacks and allergic reactions such as itching, sneezing, and runny nose. If you suffer from asthma or are allergic to dust and mites, the habit of clearing the bed in the morning may aggravate the symptoms of asthma and allergies.
How do you get rid of mites from the bed?
To prevent asthma and allergies because of mites, diligently replace your sheets and pillowcases. In addition, drying a pillow or mattress in the sun for several hours can also be a solution to eradicate mattress mites. Your sleep also becomes more restful and free of mites.
If you can't stand a messy bed, at least don't straighten out the bed as soon as you wake up. Let stand for some time until the mattress, pillow, and blanket are no longer hot and humid, then just take care. Don't forget to make it a habit to change sheets and pillowcases at least once a week, to prevent buildup of tributes, bacteria, germs, and other debris on your bed.
