Contents:
- Medical Video: Fitness Training Basics : How to Build Leg Strength
- Walking barefoot helps children walk steadily
- Running sound makes the child move more agile
- Walking barefoot strengthens the child's leg bones
- Children who wear shoes are prone to blisters and fungi
- The way to plug doesn't make the child easy to get sick, really
Medical Video: Fitness Training Basics : How to Build Leg Strength
Seeing your little one who is busy running around without barefoot often makes parents feel strained. How come? The road is not entirely safe because it is filled with "mines" of dirt, sharp rocks, and even shards of glass which are at high risk of injuring children. Even though, children are actually more encouraged to be free to move without barefoot at all. Even without soft sandals or shoes.
Although feared, letting children walk barefoot turned out to have many benefits. Here's the review.
Walking barefoot helps children walk steadily
Small children tend to walk upright with their chin and head slightly raised as they walk barefoot. "Because the soles of their feet directly touch the ground, they don't need to often bend down when walking, which actually makes it melengso that losing balance and falling, "said Tracy Byrne, foot health expert (podiatry) quoted from Telegraph.
Children generally have flat feet. Byrne continued, walking barefoot would strengthen the child's muscles and ligaments and form the arch of his foot. They learn to walk and balance themselves better when they can use their toes to grip the ground. In the end, this will train children to develop better posture and ways of walking.
Children learning to walk receive important sensory information from the soles of their feet. The soles of the feet have the most nerve points compared to other limbs. Therefore, walking barefoot will help them walk faster.
Running sound makes the child move more agile
By walking plug in children are also trained to be more aware of the environment around them. When barefoot, we are more alert to climbing, braking, spinning, balancing, easily detecting sharp objects they need to avoid, and adjusting quickly when the ground shifts under the feet. It's like when we walk on uneven terrain, or on any land other than concrete and sidewalks. As a result, children grow to be more agile and more resilient to injuries, such as tripping.
Walking barefoot strengthens the child's leg bones
The baby's foot bones are still soft and will not harden completely until the child is around 5 years old, even though the feet of children can continue to grow until they are teenagers. Well, "confining" soft feet with stiff shoes can prevent bones from developing properly.
"Children's bones are very easy to form and can change shape very quickly and easily," said Fred Beaumont from the Institute of Chiropodists and Podiatrists, reported by Junior Magazine. Once that happens, you can't reverse it.
The study, published in the podiatry journal The Foot in 2007, showed that structural and functional changes in a child's feet could arise due to legs being forced to adjust to the shape and size of shoes that did not give the foot a chance to grow naturally. And the younger the "age" of the foot, the greater the potential for damage that can end permanently.
Children who wear shoes are prone to blisters and fungi
Tight children's shoes will create opportunities for skin diseases caused by bacteria and fungi because moist air and lack of hygiene build an ideal environment for the growth of bacteria and fungi that cause skin infections such as phlegm, ringworm and ringworm.
Plus, tight children's shoes and hard soles often make the child's feet blister. Unfortunately, children who are just learning to walk usually also have not spoken fluently. So you might not know why the child cries, even though it turns out that his shoes are too tight or make blisters when he walks. Hard and stiff soles of shoes actually make it difficult for children to walk when they are just starting to practice because their feet feel heavier, causing them to easily trip over and fall.
The way to plug doesn't make the child easy to get sick, really
Quiet. Letting a child walk barefoot does not immediately make him easily fall ill. Human foot skin is designed as a shield to ward off pathogens that cause disease into the body. After all, children (even adults) are more likely to get or transmit disease through hands that touch germs - such as door knobs, toilets, even toys.
In addition, children are more likely to put their hands, not their feet, into their mouths and touch their faces and eyes, the main gate where disease or infection most often enters the body. But you do have to be extra careful of hookworm infections that can infiltrate through your feet and tetanus if your child's feet are pierced by sharp objects. So, just let the child walk plug in, but must be monitored, yes, mother.
