Contents:
- Medical Video: Why You Shouldn't Drink Caffeine After 2 P.M.
- The danger of coffee if you drink too much
- 1. Increases blood pressure
- 2. Dehydration
- 3. Cause addiction and health symptoms when you reduce the dose
- 4. Increase cholesterol
- What is the maximum limit of drinking coffee to avoid the dangers of coffee?
Medical Video: Why You Shouldn't Drink Caffeine After 2 P.M.
Many say, it doesn't feel good when starting the day without first sipping a cup of hot coffee. In addition to increasing stamina, drinking coffee in the morning is believed to be able to increase enthusiasm. Now it is no longer a difficult thing to find a range of benefits of drinking coffee. Then what about the negative effects, is there a danger of coffee? Check out some of the explanations for the dangers of drinking coffee as follows.
The danger of coffee if you drink too much
Caffeine is the bitter substance contained in coffee. Usually one cup of coffee contains 95 mg of caffeine. Apart from coffee, caffeine can also be found in drinks such as tea and some other energy drinks. Eating too much caffeine by increasing the number of cups of coffee you drink can provide several health effects such as:
1. Increases blood pressure
Doctor Glenn Gandelman said that caffeine can increase one's alertness in a short time. This condition then results in a faster heart rate and eventually increases blood pressure after consuming coffee. Similarly, the ability of coffee can keep you awake all night after drinking it.
Your difficulty in sleeping is also able to trigger increased blood pressure. This certainly will have more dangerous effects if coffee is consumed by people with hypertension.
2. Dehydration
Caffeine has the ability to increase the speed of urine formation or what we commonly know as diuretics. With its diuretic ability, consuming caffeinated coffee has a tendency to be dehydrated, but further research is needed to prove the assumption of the dangers of this coffee.
3. Cause addiction and health symptoms when you reduce the dose
Accustomed to consuming two glasses of coffee or more per day can give a reaction to the body when you try to reduce the quantity of consumption of your caffeine. Lowering 100 mg / day of consumption of caffeine alone has been able to provide several symptoms such as headaches, fatigue, feeling anxious and having difficulty concentrating. These symptoms usually begin to feel 12 to 24 hours after you start reducing the volume of consumption of your caffeine.
You can get around these symptoms by:
- Reduce your consumption of caffeine gradually (slowly)
- Replace your caffeinated drinks with herbal drinks to reduce the onset of symptoms
- Resting to eliminate the effects of symptoms is easy to feel tired
- By increasing physical activity that can increase your stamina without consuming caffeine beforehand.
4. Increase cholesterol
Cholesterol is a substance produced by the human heart. But besides being produced by the liver, you can also get cholesterol from food around you. Cholesterol consists of good cholesterol and bad cholesterol. The high content of bad cholesterol in the body can trigger the emergence of cardiovascular disease.
Please note that coffee does not contain cholesterol like other animal products. But some literature says that coffee affects how the body produces cholesterol. In coffee found an element in the form of coffee oil known as diterpen like kafestol and kahweol. Research conducted by Sun Ha Jee revealed that coffee oil can reduce levels of bile acids and neutral sterols which can cause an increase in cholesterol levels produced in the body.
What is the maximum limit of drinking coffee to avoid the dangers of coffee?
You will experience these impacts if you consume coffee excessively. Some studies suggest that you should not drink more than 2 cups (200 mg of caffeine) coffee per day.
