Contents:
- Medical Video: Stomach Ulcer | Nucleus Health
- Overview of stomach ulcers
- So, can people who have stomach ulcers drink milk?
- How do you avoid stomach ulcers?
Medical Video: Stomach Ulcer | Nucleus Health
Many who argue that the symptoms of gastric ulcer will improve after drinking milk. But there are also those who think otherwise. So actually, can people who have stomach ulcers drink milk? What is the effect of milk on stomach ulcers? Find out the medical facts in this article.
Overview of stomach ulcers
Gastric ulcers, also known as peptic ulcers, are lesions that occur on the stomach wall.
The most common symptoms of this condition are abdominal pain, nausea or vomiting, bloating, and heat sensation in the chest (heartburn). Pain can increase when your stomach is empty and better after you eat. The worse the wound, the worse the symptoms that will arise affect you.
In severe cases, gastric ulcers can cause bleeding. You may be able to remove dark stools, or vomit blood that looks like coffee. This bleeding occurs from time to time or suddenly. If not treated immediately, this condition can also cause life-threatening bleeding.
There are several things that cause this condition. But one of the most common is due to bacterial infection Helicobacter pylori (H. pylori). In addition, bSeveral other factors such as long-term use of NSAIDs, smoking and alcohol consumption also trigger gastric ulcers.
So, can people who have stomach ulcers drink milk?
According to research conducted by Malmö University Hospital in Sweden, high intake of fermented milk products or processed milk products reduces the risk of gastric ulcer compared to consuming pure milk which actually increases the risk of gastric ulcer. The study involved 11 thousand people and 332 people were known to have gastric ulcers after X-ray examination and endoscopy.
In this study it was found that those who suffer from gastric ulcers have a low intake of fermented milk products, but high milk intake. Intake of saturated fats, unsaturated fats, and linolenic acid is also higher in patients with gastric ulcers. Those who have a high intake of fermented milk products actually reduce the risk of stomach ulcers.
Even so, you are advised to always consult your doctor first to determine whether you can drink milk or not. This is done to avoid unwanted things later. Because eating milk can sometimes help relieve pain due to stomach ulcers. But afterwards, milk will increase the acidity of the stomach so that your stomach will become more painful.
How do you avoid stomach ulcers?
A healthy lifestyle is the key to your overall health. To help the healing process and avoid the symptoms of gastric ulcers that are getting worse, there are several steps you can take. Some of these simple steps include:
- Limit alcohol consumption
- Quit smoking
- Avoid stress
- To prevent bacteria and bacterial infections, wash your hands regularly
- Be sure to clean and cook all food thoroughly and perfectly cooked
- Applying a healthy diet by eating foods that contain balanced nutrition from fruits and vegetables
In addition, to prevent stomach ulcers caused by NSAID drugs, try limiting the use of these drugs. If you need to take NSAIDs, follow the recommended dosage and make sure to follow the recommended dosage.
