Contents:
- Medical Video: Marijuana Facts : Facts About Marijuana in a Urine Test
- How much do you need to drink for smokers?
- Benefits of water for health
Medical Video: Marijuana Facts : Facts About Marijuana in a Urine Test
How much water do you drink per day? Maybe the recommended 8 glasses per day you hear very often. However, if you are an active smoker, you actually need more than that. One of the bad effects that can be caused by this habit is dehydration. Then, how much do you need to drink water for active smokers?
How much do you need to drink for smokers?
Cigarettes contain nicotine, which is an addictive substance, which if excessive in the body can be very dangerous.
The nicotine content in a cigarette can make blood thicker. Therefore, nutrients, minerals, and oxygen that are spread through the blood cannot be absorbed much and are optimal by the body. So that it causes inflammation of the outside and internal organs of the body to be healed longer.
In addition, when nicotine enters the lungs and is then absorbed into the bloodstream along with carbon monoxide and other poisons, it flows throughout the body.
This causes toxins to accumulate in the blood and can endanger your health. By drinking lots of water, the body will be easier to clean up poisons and other chemicals that have accumulated.
There is no exact measure of how much you need to drink for active smokers. However, try to drink 6-12 glasses of water per day, to help remove nicotine in the body.
In addition, drinking water for smokers is also useful for those who want to stop. When you stop smoking, water helps reduce the frequent discomfort such as constipation, coughing, high appetite, and a sense of wanting to smoke again.
Benefits of water for health
Two per three parts of the body consist of water. In the absence of water, the body cannot maintain normal temperatures, lubricate joints, or dispose of unused substances in the body through urine, sweat and large water.
Therefore, drinking water is important for carrying out various bodily functions. The body needs water to carry out the process of digestion of food, absorption of food for energy, blood circulation, and producing liquid saliva.
Consumption of sufficient water also helps the body to stay hydrated. A body that lacks water can cause the body and muscles to relax, cramp, out of focus, and increase the risk of heat exhaustion.
The brain also needs a lot of oxygen to function properly. So drinking water can ensure the brain gets enough oxygen. Because water is the largest source of oxygen for the brain.
In addition, drinking water also functions as a catalyst for optimal body function renewal. Drinking enough water can support the performance of the liver and kidneys which have the function of removing toxic substances, waste, and salt in the blood.
Drinking enough water also neutralizes pH levels, strengthens the body's immunity to kidney stones and other diseases.
