Contents:
- Medical Video: 5 Health Benefits of Eating Bananas
- Nutrition in banana peels
- Benefits of eating bananas with their skin
- 1. Maintain digestive health
- 2. Helps improve mood
- 3. Prevent cell damage
- Which must be considered before eating banana peel
Medical Video: 5 Health Benefits of Eating Bananas
Bananas are a popular type of tropical fruit. In addition to its distinctive and soft taste, bananas are also quite easy to find. This fruit also contains various types of essential nutrients for the body. Well, lately a new trend has emerged that is eating banana peels. Yes, the skin is not peeled and then thrown away, but it is also eaten with the fruit meat.
However, is it true that eating bananas with their skin is beneficial for health? Is there a risk of eating banana peel? Check out the full review below!
Nutrition in banana peels
Although the main function of the banana peel is to protect the flesh of the fruit, the researchers found that the skin of a banana also contains many important nutrients that are unfortunately missed
The skin of a banana is higher in the content of potassium, lutein, and fiber when compared to the fruit flesh. In addition, the skin of a banana contains tryptophan, a substance that helps regulate the production of serotonin in the body.
Benefits of eating bananas with their skin
Because the skin of a banana contains a variety of nutrients that are just as important as nutrients in the meat, here are various benefits of eating bananas along with their skin.
1. Maintain digestive health
Because this exotic fruit skin is rich in water soluble fiber and insoluble fiber, eating bananas along with the skin can nourish your digestive system. Because, fiber is needed to break down food while maintaining intestinal function.
2. Helps improve mood
The content of tryptophan in the skin of bananas can stimulate the production of serotonin in the human brain. This hormone will make you feel more relaxed and calm. In addition, serotonin can maintain the balance of your mood and feelings.
Researchers in Taiwan found that banana peels can relieve symptoms of depression due to the effects of the hormone serotonin. However, the research is not yet strong enough to show credible evidence.
3. Prevent cell damage
Cell damage in your body can occur because of an attack of free radicals from pollution or chemicals that enter the body through food or radiation from the sun. Cell damage can make you more vulnerable to premature aging and chronic diseases such as cancer.
Well, the lutein content in the skin of bananas serves as an antioxidant that can counteract free radicals. That way, the cells in your body are more protected from damage or aging.
Which must be considered before eating banana peel
Before you start eating bananas along with the skin too, there are two important things that need to be highlighted.
First, so far the new researchers have succeeded in proving that there is indeed a nutrient content in the skin of a banana. However, according to a nutritionist from Cornell University in the United States, David Levitsky, the nutritional content is actually not much. Therefore, various benefits of banana peel may only appear if you eat very large amounts.
The second thing to remember is that most bananas sold on the market are contaminated with pesticides. Especially in the skin. So in the long run, eating bananas along with their skin can increase your risk of being exposed to pesticides in an alarming amount. This makes you more susceptible to various diseases, such as cancer or liver disease (liver).
So, if you really want to try the properties of eating banana peels, choose fruits that are organic and free of pesticides. Also, make sure you have washed the skin before eating. Because the skin of the fruit may have been exposed to various types of germs and bacteria during the storage period.
