Contents:
- Medical Video: Eczema & Allergies : Causes of Eczema
- Things to avoid
- Avoid scratching
- Avoid irritants
- Changes in behavior
- Alternative scratching
- Reduce stress
- Moisturize
- Enough sleep
Medical Video: Eczema & Allergies : Causes of Eczema
Because eczema is usually caused by genetic factors, preventing it totally is not possible. However, you can prevent your eczema from recurring and reducing the itching. Prevention does not require treatment. Only behavior changes, and this can have a significant impact and reduce the likelihood of recurrence of eczema.
Things to avoid
Avoid scratching
According to the American Academy of Dermatologists (AAD), people with atopic dermatitis (eczema) can scratch the skin as much as 500 to 1000 times per day. Scratching the skin can worsen the condition and invite infection.
Avoid scratching as much as possible. Some alternatives to reduce itching:
- Cold compress
- Bathe with cold water or soak in warm water
- Anti-itchy cream
By reducing itching, you can prevent inflammation and injury to the skin, so that the possibility of infection is reduced and the skin can recover soon. You are also advised to cut nails. If you accidentally scratch, short nails are more difficult to damage the skin.
Avoid irritants
Some irritants can increase the risk of recurrent eczema, such as:
- Certain synthetic fabrics
- Coarse cloth, like wool
- Detergents and clothing softeners
- Certain soaps and lotions
- Extreme weather
Learn what irritants can cause your eczema symptoms to appear, by noting the product and the type of clothing you are using before eczema symptoms occur. Once you know the cause, you can avoid or minimize contact with irritants. Wear clothes that are loose and made of cotton, use a fragrance-free cleaning product, and use gloves in cold weather to protect your hands from drying out.
Changes in behavior
Alternative scratching
Itching is caused by nerves, and this nerve also responds to pressure. Try rubbing the itchy area instead of scratching it. This can relieve itching without the risk of infection.
Reduce stress
Stress is a common thing, and and unfortunately this can also trigger eczema. Try relaxation techniques such as music, yoga and meditation. These things can relieve stress and control anxiety. Relaxing, having fun, and socializing can also reduce stress.
Moisturize
Dry skin can trigger symptoms of eczema and make skin conditions uncomfortable. Ask your dermatologist to recommend moisturizers with the ingredients of an ointment or cream. This type of moisturizer can soothe the skin and is safe for eczema patients. Use moisturizer 3 minutes after bathing when the skin is still not too dry. Use moisturizer every day, even if your eczema is not recurrent. Vaseline or other moisturizers such as Eucerin cream can help. But avoid creams and lotions that contain fragrance or coloring, because they can irritate the skin.
Enough sleep
Quality sleep at night can reduce stress that can cause recurrence of eczema. Adults need 7 to 9 hours of sleep each night. You need to set your schedule well, but the benefits of getting enough sleep are plenty.
Hello Health Group does not provide medical advice, diagnosis or treatment.
