Contents:
- Medical Video: Signs of an Ulcer
- 1. Pineapple and papaya
- 2. Banana
- 3. Ginger tea
- 4. Almond milk
- 5. Oatmeal
- 6. Licorice
- 7. Fennel
- 8. Iodized salt
- 9. Aloe vera
- 10. Celery
Medical Video: Signs of an Ulcer
Ulcer is caused by gastric acid reflux, which is a condition characterized by an increase in stomach acid into your esophagus. Usually this condition arises from eating spicy foods or oily foods, caffeinated drinks, and alcohol. If this continues, then drugs are no longer your choice. You should consume some good intake to help calm your discomfort by neutralizing the acid found in the intake you just ate. The following are various foods and drinks that are good for ulcer sufferers.
1. Pineapple and papaya
Pineapple contains bromelain and papaya containing papain. Both of these substances are known as prostease, which is a digestive enzyme that can help breakdown protein. Usually your body will use oepsin to digest protein, but this enzyme turns out to be very effective in a very acidic environment, such as your stomach. Combining pineapple and papaya for your diet can help to relieve heartburn by facilitating the solution protein.
2. Banana
Banana is a natural fruit that has a low acid level. This is a good food to consume if you feel symptoms of heartburn. "A soft soft banana to help alleviate discomfort, because it can stick to the esophageal lining which is disrupted by forming a protective layer," said Gerard E. Mullin, MD, a digestive health expert and author of "The Gut Balance Revolution".
3. Ginger tea
This root plant is a drug that can be used for many digestive problems. Simply peeling or grating 3 cm of ginger and putting it in boiling water is a great way to make pain reliever tea ingredients, advises Robynne Chutan, a gastroenterologist in Washington DC. "Ginger tea is an effective drink as an anti-inflammatory and stomach acid reliever."
4. Almond milk
You can start your day with fewer stomach problems, if you eat almond milk for breakfast. If you tend to have stomach acid reflux, almond milk can help to neutralize acidic foods. To make smoothies delicious, try mixing 1 cup of strawberries, 1 frozen banana, one cup of sugarless almond milk, and one cup of spinach.
5. Oatmeal
Eating a bowl of oatmeal not only protects and supports the lining of your stomach, but also fills your body with healthy fibers. By avoiding the use of thick cream on oatmeal, healthy fat will relax sphincter lower esophagus, so as to prevent stomach contents from rising again.
6. Licorice
Although this does not prove to be a stomach ulcer, some experts recommend consuming pure black licorice, because it can help coat the lining of the esophagus. Pure licorice works to form a protective layer above the lining of the throat. In addition, the act of chewing makes you salivate, which in turn can help get rid of acid.
7. Fennel
This healing plant is a material that can be considered to treat ulcers. The trick is to consume it in the form of tea. Simply mix two teaspoons of fennel seeds and honey in boiling water. Then, place the tea in a large container. You can put it in the refrigerator and reheat it at any time when you need it.
8. Iodized salt
Low iodine levels can lead to hypothyroidism which is often associated with stomach acid. If you cannot eat salt for health reasons, you should consider taking iodine supplements. Low sodium levels are associated with stomach acid, so make sure you consume at least a little salt in your diet.
9. Aloe vera
Aloe vera plants are known as natural healing agents and gastric treatments. Aloe vera is available as a living plant, but the leaves or liquid form are sometimes sold separately at health food ingredients stores. Aloe vera can be used in recipes as thickener and liquid clotting.
10. Celery
Celery has almost no calories because of its high water content, and is the best choice if you have stomach acid. In addition, celery can also be used as an appetite suppressant and is a very good source of fiber.
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