Contents:
- Medical Video: 😮 What Happens To Your Body When You Start Eating Ginger Every Day!!
- Use and benefits of ginger
- Benefits of ginger for health
- 1. Overcoming digestive problems
- 2. Reducing nausea
- 3. Reducing pain
- 4. Helps the detoxification process and prevents skin diseases
- 5. Protect you from cancer
- 6. Anti inflammation
- Benefits of ginger for weight loss
- Other research also found something similar about ginger
- There is also a type of red ginger that is equally useful
- What are the benefits of red ginger for health?
- Add ginger to your diet
- How to make ginger drinks for health?
- Be careful of the side effects of drinking ginger water
Medical Video: 😮 What Happens To Your Body When You Start Eating Ginger Every Day!!
The benefits of ginger are not just plants that can warm the body alone. Ginger is a plant originating from Southeast Asia. This ginger plant then spread to various countries. Famous for its distinctive aroma, ginger is used as an ingredient in cooking as well as alternative medicine in China, India, and the Middle East. When choosing ginger, especially if you want to use it for treatment, you can choose fresh ginger, the structure is sturdy, smooth, and not moldy. What are the benefits of ginger that you can get for health?
Use and benefits of ginger
Fresh ginger has a stronger flavor compared to ginger powder, the content of gingerol which is good for health is also still widely available in the benefits of fresh ginger. To take advantage of fresh ginger, you can mix ginger with dishes such as processed dishes seafood, salad toppings, and mixes smoothies or your juice.
But if you choose ginger in powder form, make sure you choose ginger powder that is still pure. Ginger powder drinks sold on the market usually contain added sugar. Store the ginger powder in a tightly closed container and store in a dry, dark and not stuffy or hot place.
Benefits of ginger for health
1. Overcoming digestive problems
The benefits of ginger have a long history of dealing with digestive related problems. Known from generation to generation, ginger is one of the alternative ingredients to facilitate the digestive system. Content phenolic in ginger serves to relieve symptoms of gastrointestinal irritation, stimulate saliva, prevent contractions in the stomach, to help the movement of food and drinks while in digestion. Ginger is also referred to as carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be treated with ginger.
2. Reducing nausea
The benefits of ginger can relieve nausea caused by morning sickness, vertigo, and side effects of cancer treatment. You can eat ginger raw or make it a drink, ginger in the form of candy can also work well, especially in dealing with nausea suffered by pregnant women.
3. Reducing pain
A study conducted at the University of Georgia states that consuming ginger supplements every day can reduce muscle aches caused by exercise by up to 25%. The benefits of ginger can also reduce the pain caused dysmenorrheapain during menstruation. In one study, it was mentioned that 60% of women feel pain due to menstruation decreases after consuming ginger.
4. Helps the detoxification process and prevents skin diseases
Ginger is one type of food called diaphoretic, the benefits of ginger can also trigger sweat. Sweating is beneficial for you especially when you have a fever or flu. In addition to helping the detoxification process, sweating can also protect you from microorganisms that can cause infection on the skin. Experts examine a type of protein called dermicidin, produced in the sweat glands and serves to protect the body from bacteria such as E. coli, staphylococcus aureus, and fungi that can cause skin diseases.
5. Protect you from cancer
One of the ingredients in the benefits of ginger which plays a role in preventing cancer is gingerol, a phytonutrient in ginger which also gives a unique taste to ginger. Gingerol can prevent the growth of colon cancer cells. The University of Minnesota conducted an experiment on a group of rats, in the group given gingerol there were 4 mice that had large intestine tumors, while in the group not given gingerol there were 13 mice that had tumor growth. Until the 49th day of the study, all mice not given gingerol were finally injected to death because the tumor growth was too large, while in mice given gingerol the tumor size was half the size of mice injected dead.
The same researcher then tested whether in addition to preventing tumor formation, gingerol can also prevent the spread and reduce the severity of tumor cells. The study yielded positive results. Gingerol is considered capable of preventing the spread and worsening of tumor cells that cannot be operated on.
6. Anti inflammation
Gingerol is also anti-inflammatory. This explains why those who suffer from joint diseases such as osteoarthritis and rheumatism report reduced pain after consuming ginger regularly. Eating ginger not only reduces pain but also reduces swelling in the affected part. Ginger is thought to inhibit components that play a role in the inflammatory processes in the body such as cytokines, chemokines, chondrocytes, and leukocytes.
Benefits of ginger for weight loss
In a studies conducted by researchers from the Institute for Human Nutrition at Columbia University found that eating hot ginger for a diet can make you feel full longer. As a result, you also tend not to eat more later.
Not only that, this study also found that ginger can help suppress your appetite. This happens because ginger can increase the body's metabolic rate and calories burned.
Other research also found something similar about ginger
While a new study which was published in the Annals of the New York Academy of Sciences, examined more than 60 previous research findings conducted on cell culture, experimental animals, and humans. Overall, the study states that ginger and various compounds contained in it provide a beneficial effect on obesity, diabetes, and heart disease.
Not only that, ginger has also been shown to inhibit oxidative stress (a form of cellular aging), has anti-inflammatory properties, lowers cholesterol and blood pressure. In fact, ginger can reduce atherosclerosis, which is the buildup of harmful fat in the arteries.
In the study, it was explained how ginger spices play a role in fat burning, carbohydrate digestion, and insulin production. When fed to mice, ginger has been shown to reduce weight and systemic inflammation significantly, reduce cholesterol and blood sugar and protect the liver from harmful effects non-alcoholic fatty liver disease.
Even so, until now researchers still don't understand the exact formulations and dosages to get the clinical benefits of ginger to lose weight.
There is also a type of red ginger that is equally useful
Is that red ginger? Red ginger is a family of ginger, but has different characteristics from other ginger. Red ginger or Zingiber officinale var. Rubrum has reddish skin with pink to yellow insides, different from ordinary ginger. The size of red ginger is also smaller than usual ginger. Not only that, the content and taste are different. This type of ginger has a more bitter and spicy flavor than usual ginger.
Red ginger is found to grow in Southeast Asia, including Indonesia. Many people use ginger as a traditional medicine to cure various diseases. The content of very much ginger, such as gingerol, flavonoids, antibacterial agents, anti-inflammatory agents, and others, can have a positive impact on health.
What are the benefits of red ginger for health?
The content of the active ingredients in red ginger makes red ginger can provide health benefits for you. Some of the benefits of red ginger are:
1. Prevent digestive problems
Red ginger oil extract can protect your digestive system from bacteria, preventing you from digestive problems, such as stomach aches. Antibacterial agents in ginger can fight bad bacteria, such as Escherichia coli, Salmonella enteriditis, and Staphylococcusaureus.
When added to food, ginger can be used as a natural preservative and can prevent you from food poisoning due to bacteria. Not only that, the warmth provided by ginger can also calm your digestion. The warmth given by ginger is also widely used to treat colds and colds.
2. Helps overcome muscle inflammation
Various ingredients in ginger can act as anti-inflammatory so that it can help you fight acute and chronic inflammation. The active components in ginger, such as gingerol, gingerdione, and zingeron can inhibit the cyclooxygenase and lipoxygenase enzymes. So that it can reduce leukotriene and prostaglandin as a trigger for inflammation. Red ginger also contains oleoresin which is higher than other ginger, where oleoresin can also work as an anti-inflammatory.
Several studies have been conducted to prove the effect of ginger on inflammation. A study conducted on sepak takraw athletes proved that giving ginger extract for 10 days can reduce muscle pain in sepak takraw athletes. Other studies published by the American College of Rheumatology also prove that ginger extract can help reduce symptoms of osteoarthritis, such as muscle pain.
3. Helps increase male fertility
Ginger contains antioxidants and has androgenic activity. So, in some studies it was found that ginger can increase the amount of testosterone so that it can increase male fertility.
In a study conducted in mice showed that administration of ginger extract combined with zinc minerals in male albino mice could increase testosterone hormone, sperm count, and sperm quality in mice. So, this can improve testicular function in mice. Even so, further research is still needed to strengthen these findings.
Add ginger to your diet
For those of you who are on a diet and cravings sweet foods, you certainly have to turn your brain to reduce the desire to eat sugar. Don't worry, you can replace sugar in food with ginger.
By using ginger, Your dish will have a strong aroma, a little sweet and slightly spicy. Use ginger on food by pounding, grated, or burned before mixing it into the dish. Are you interested in adding ginger to healthy foods for your diet? Here are various ways you can try at home.
- Drink ginger tea two to three times a day to help facilitate your digestive system.
- Chew the ginger slices a few minutes before eating. If you don't like to chew raw ginger, alternatively you can mix a little grated ginger with lemon juice and salt. Then, eat a pinch of the mixture before eating. In addition to improving the digestive system, eating a small pinch of ginger mixture before meals can also reduce your appetite so it doesn't make you eat too much.
- Drink two to three times a day to squeeze ginger mixed with enough honey.
- Add your food with this one spice as often as possible.
The benefits of ginger to increase metabolism can indeed help you lose weight, including fat in your body. However, regular exercise and paying attention to healthy food intake is the best way to burn fat to lose weight.
How to make ginger drinks for health?
To get the benefits of ginger optimal, you should choose fresh ginger.The general way to make ginger water at home is as follows:
- Grate 1.5 teaspoons of fresh ginger
- Boil 4 cups of water
- Add the ginger to the water
- Let the ginger soak for about 5-10 minutes
- Strain the water to separate the ginger grater
- Ginger water can be taken either hot or cold.
If it feels too strong, you can add the juice lemon water. Because the lemon is widely used as one of the natural weight-loss ingredients because it is believed to help improve the work of the body's metabolism. The faster your metabolism works, the faster and more fat stores are burned.
In addition, lemon has natural diuretic properties that can help cleanse the intestine from a pile of food residues that trigger constipation. Logically, the more hardened food scraps accumulate in the intestine, the more your body weight increases.
Another theory is that lemon is a very low-calorie source of food so it won't trigger weight gain, because the nature of the acid actually helps reduce hunger.
Likewise with ginger. An article in the British Journal of Nutrition reported that ginger is able to control blood sugar and cholesterol levels, and burn fat, which helps reduce appetite. Dr. Len Kravitz in the Biological and Pharmaceutical Bulletin article states that ginger can suppress the production of the hormone cortisol.
Be careful of the side effects of drinking ginger water
Drinking ginger water to get the benefits of ginger is generally safe. But when consumed in excess, ginger can make stomach ache, flatulence feels hot, to heartburn and diarrhea. You are not recommended to consume more than 4 grams of ginger per day.
Consumption of any form of ginger is also feared to cause dangerous interactions if you are drinking blood thinning medication. So if you are one of them, consult with your doctor before drinking ginger water.
Likewise for pregnant women. Although drinking ginger water does not endanger or increase the risk of pregnancy complications, you should still consult your obstetrician before drinking ginger water while pregnant.
