Contents:
- Medical Video: Home Remedies For Gas Bloating Flatulence - 100% Natural Way to Relieve Gas
- Excessive fart causes during menstruation
- Effects of hormonal changes
- Effects of anatomical structure on the body
- When is farting considered abnormal?
- How to prevent excessive fart during menstruation
Medical Video: Home Remedies For Gas Bloating Flatulence - 100% Natural Way to Relieve Gas
Have you ever noticed that your menstruation tends to fart more often than usual? Although this condition is not always experienced by all women, but excessive farting during menstruation turns out to be normal. How did it happen? Check out the following review.
Excessive fart causes during menstruation
An obstetrician in California, United States (US), Dr. Jennifer Ashton, said there are two possible causes of this, which is caused by fluctuations in hormones and the anatomical structure of the body.
Effects of hormonal changes
Susan Wysocki, a female health practitioner and member of the American Sexual Health Association states that basically there are two most prominent hormones since the start of the menstrual cycle until ovulation occurs. The first hormone is estrogen, a hormone that plays a major role in premenstrual processes to ovulation. Furthermore, the hormone progesterone is a hormone that plays a big role in the phase after ovulation.
Apparently, changing these two hormones during menstruation does not only affect your emotions. The gastrointestinal (GI) tract associated with your digestive system is also affected by these two hormones.
This channel has a direct connection with the hormone progesterone which can cause intestinal relaxation or even intestinal spasms. Therefore, many women experience diarrhea during menstruation due to changes in progesterone levels in the body. On the other hand, when the hormone progesterone relaxes smooth muscle in the intestine, it can cause constipation. This condition allows the buildup of gas which causes flatulence. This excess gas is finally released by the body through farting when you menstruate.
Effects of anatomical structure on the body
In addition to hormone related, other possible causes of increased intensity of fart during menstruation are related to the anatomical structure of the body. Because the uterus is in front of your intestine and large intestine, some scientists theorize that uterine contractions can cause bowel movements which can cause flatulence and save a lot of gas.
When is farting considered abnormal?
Reporting from Medical News Today, the average person farts as much as 10 to 18 times per day. If you experience more intensity than this and feel excessive flatulence, it's a good idea to see a doctor.
You also need to be vigilant if this condition is accompanied by cramping that is very painful or painful in the stomach. It could be that this indicates another problem related to the digestive system.
How to prevent excessive fart during menstruation
Actually, there aren't many things you can do to prevent hormonal changes while menstruating. However, there are several easy ways you can prevent excess gas buildup during menstruation, namely:
- Avoid carbonated drinks and milk.
- Avoid foods that can make flatulence like onions and bread.
- Eating foods that contain probiotics such as yogurt, sauerkraut, and kimchi.
- Do mild exercise to improve the function of the digestive system which can help reduce gas and bloating.
- Don't eat too fast because when you eat, drink or swallow, you also unconsciously swallow air to enter the body.
In essence, excessive farting during menstruation is not dangerous. So, if you are one of those who experience it, don't worry because you are not alone. However, if you feel other symptoms that accompany this, immediately consult a doctor to get the best explanation and medical treatment.
