Contents:
- Medical Video: 11 Things Happy Couples Do Before They Go to Sleep
- Preparation of the first night for the husband
- 1. Regular physical exercise long before the wedding
- 2. Prepare the appearance
- 3. Plan what will be done in bed
- 4. Prepare the best location
- 5. Consumption of nutrients to increase energy to last longer
Medical Video: 11 Things Happy Couples Do Before They Go to Sleep
The first night is the eagerly awaited night for couples who have just had a marriage. The first night is a thrilling night for many couples, and maybe one of you. It could be, the first night was imprinted into one of the most beautiful memories for couples as lively as semati. Then, what are the important preparations for the first night for men?
Preparation of the first night for the husband
For the husband, the first night is one of the places to prove love in the early days of marriage. If it is not well prepared, tonight can be a disaster that will damage your relationship and your wife in the future. Then, what are the preparations for the first night for husbands?
1. Regular physical exercise long before the wedding
Your endurance in bed can be obtained from regular and directed physical training. You can do weights and treadmills at the gym, to routinely do running sports or high intensity sports such as Muay Thai.
In fact, regular physical exercise can improve erectile ability in the penis. Why is that? Regular physical exercise will improve cardiovascular health. This means it will launch blood vessels. The penis does not have bones, so it can erect because blood fills blood vessels in the area of the penis when you feel relaxed. Plus, sports help eliminate them stressed out. When you have a smooth and relaxed blood circulation, you don't need to worry about having an erection.
2. Prepare the appearance
Make sure you have performed as well as possible from the tips of your hair to the tips of your toes. Make sure your hair is neat and well-groomed, not messy, smells bad even dandruff. Also make sure the entire body has been rubbed and removed all the trays.
3. Plan what will be done in bed
Ian Kerner, PhD, a sex therapist suggests in WebMd regarding common mistakes made during the first night. He stated, one of which was to start the first night directly on the bed.
In fact, sexual desire will not appear immediately. You can do this by holding his hand, massaging it, hugging it or kissing it in the living room even in the dining room. Starting by hugging warmly for 30 seconds will stimulate oxytocin, a hormone in women that results in a feeling of connection and trust.
In addition, you can start with romantic chat. Even this small chat can be inserted between scenes. After all, the first night is not just about sex.
4. Prepare the best location
Preparation of the first night also should not miss the best place. Not infrequently, people do honeymoon in 5-star hotels in beautiful tourist areas to get this experience.
Prepare the best place, from the bed, the color of the blanket, the temperature of the room, even the darkness or brightness of the room. Many women like romantic nuances such as candles to romantic music during the first night. Also make sure your best place when the first night is far from the crowds and noise. Of course, the pleasure you and your partner feel when the first night will not be willing to be shared with others.
5. Consumption of nutrients to increase energy to last longer
Food and drinks are also very important for the preparation of your first night. Why is that? Food and beverages contain nutrients that are beneficial to the body, for example in the process of energy metabolism.
In addition, healthy and clean food is also important. Of course you do not want the symptoms of diarrhea to suddenly come and damage the scene that is at its peak.
