Contents:
Medical Video: How many times a day is it normal to poop ? | Best Health Channel
There are two types of people when they will defecate. One, the Discipline. This type has a tight schedule for "backward" affairs: at the same time, always 3 times a day, and must be in the same place. Then, there is the likes and likes. In contrast to the Discipline, as the name implies, people who fall in this group tend to "like" CHAPTER - anytime anywhere as the nature call calls, without the need for special rituals.
Hayo, which one is healthier?
How many times of defecation in a day are considered normal?
The average person poops about once a day. This means that he spends about 1 ounce of dirt per 5 kilograms of body weight. Thus, someone who has a weight of 70 kilograms will produce about half a kilogram of dirt in a day. However, even though defecation, aka a one-time bowel movement every day, is considered a general guideline, it does not mean that this applies to everyone on average.
Actually, there is no standard rule about how many times you have to defecate in a day. The matter of defecation is a unique thing of personal property because everyone is different from each other. CHAPTER frequency and the amount of dirt you dispose is based on your menu and eating habits, age, and level of daily activity. For example, it is common knowledge that Asians have far more frequent bowel movements than people in Western countries, such as in the US. The difference in this BAB schedule is the effect of a high-fiber diet that is favored by Eastern cultures.
This means that the frequency of bowel movements can range from one to three times a day, or at least three times a week. Whichever can still be said as long as it is your habitual pattern all this time - assuming your faecal characteristics are normal. Thus, regularity of defecation does not have to be interpreted as "every day", but must occur consistently. The frequency of defecation is only a special concern when sudden changes occur, both more often or less frequently than usual.
What is a normal CHAPTER?
Arthur Magun, a gastroenterologist and professor of clinical medicine at the College of Physicians and surgeons at Columbia University, was quoted from Everyday Health, explained that normal BAB filth consists of stools that are shades of brown, have a shape, not too hard but not too runny.
Defecation less than three times a day and hard painful stool can be considered constipation. Meanwhile, more than 3 times a day's bowel movements can show diarrhea. If your CHAPTER pattern, texture or smell changes suddenly, this is something worth talking about with your doctor.
The most important thing, when the call of nature calls you to the back, don't be detained. Resisting the urge to defecate or wait to go to the bathroom can also cause constipation - or make the symptoms worse.
READ ALSO:
- Where is Healthier: Bathing with a Shower, Dipper, or Bath Tub?
- 10 Causes of Frequent Midnight Urination
- 5 Unhealthy Habits You Often Do in the Bathroom
