Is Gluten Free Diet Really Healthier?

Medical Video: How to eat healthy and balanced while gluten free
A gluten free diet for sufferers celiac disease
A gluten free diet for people with autism
Diet gluten diet for sufferers non-celiac gluten sensitivity
Can you go on a gluten free diet if you don't have the above conditions?
1. Your food choices will be much more limited
2. Nutrition of gluten free foods is usually incomplete
3. You may need food supplements
4. Gluten is difficult to digest
Conclusion

Medical Video: How to eat healthy and balanced while gluten free

Gluten free diets are a type of diet that does not include the gluten component in daily food. What is gluten? Gluten is a type of protein found in grains especially wheat, rye (rye), and jali (barley) In processed products, gluten can help the process of developing bread and provide a chewy texture or chewy on bread. Lately the gluten free diet has become a trend among the people because it is claimed to provide health benefits. But is the gluten free diet good for everyone?

A gluten free diet for sufferers celiac disease

A gluten free diet is actually intended for those who suffer celiac disease. Celiac disease is a condition where the body cannot digest gluten contained in food. Because it cannot be digested, the body will view gluten as a threat and then produce antibodies that turn to attack the lining of the small intestine, so that it can cause swelling and damage to the small intestinal tissue. Damage to this layer will result in reduced intestinal ability to absorb nutrients that enter the body. This is dangerous for health because the absorption of the majority of nutrients occurs in the small intestine. Sufferers celiac disease also usually experience diarrhea, anemia, pain in the bones, until the spots appear on the skin. Celiac disease can attack various age groups and usually takes place without specific symptoms.

There is no treatment that can cure it celiac disease fully, treatment which can reduce symptoms celiac disease only a gluten free diet. Sufferers celiac disease must avoid foods that contain gluten. A lot or a little amount of gluten in food is not guaranteed, because even the slightest amount of gluten can trigger the immune system to attack the lining of the intestinal wall.

A gluten free diet for people with autism

In addition to sufferers celiac disease, gluten free diets are also for those who suffer autism spectrum disorder or the same as autism that we know in Indonesia. In patients with autism usually go on a dietGluten Free Casein Free (GFCF). This diet eliminates gluten and casein from foods that are eaten daily. In patients with autism, gluten and casein that enter the body cannot be fully digested and will then be interpreted as a dangerous component by the brain. This causes autism sufferers to experience behavioral changes. By eliminating gluten and casein, cognitive enhancement is expected to occur in people with autism.

Diet gluten diet for sufferers non-celiac gluten sensitivity

There are some people who are sensitive to gluten in food. Further examination is needed to determine whether a person is suffering celiac disease, sensitive to gluten, or only allergic to wheat. Although the symptoms can be more or less the same (diarrhea, abdominal pain, and other symptoms appear within a few hours to several days after consuming gluten), but the impact will not be as severe celiac disease.

Can you go on a gluten free diet if you don't have the above conditions?

What if you don't suffer from one of the above conditions but still want to follow a gluten free diet? Here are some things that can help you consider whether a gluten free diet is suitable for you or not.

1. Your food choices will be much more limited

When you decide to apply a gluten free diet, you should be prepared to say goodbye to the foods you normally eat everyday. Bread, biscuits, cereals, oats, pasta, various pastries, all processed from wheat must be avoided. Even though it is now widely available, various snacks labeled gluten free, but the price can be doubled when compared to the usual price. Besides this alternative food can be higher in calories and saturated fat.

2. Nutrition of gluten free foods is usually incomplete

Those who are indeed required to run a gluten free diet because of certain conditions are advised to consult a doctor and nutritionist, because foods that contain gluten are commonly eaten foods, and some of them are included as staple foods. By eliminating these types of foods, food choices for those who undergo this diet are limited. It is feared that if you do not consult, you will be easily deficient in vitamins, minerals, and fiber that are often found in foods containing gluten.

3. You may need food supplements

Gluten free products sold on the market generally lack vitamins and minerals such as vitamin B, calcium, iron, magnesium, and fiber. Sufferers celiac disease it would be advisable to take additional vitamins to reduce the risk of developing these vitamins and minerals.

4. Gluten is difficult to digest

Gluten is claimed to be the cause of health problems because it cannot be digested by our body. As quoted from the Washington Post, Alessio Fasano, founder and director of the Center for Celiac Research & Treatment at Massachusetts General Hospital, said that it is true that in our bodies no enzymes are found to digest complex proteins in gluten. When our immune system detects gluten, the immune system will fight and try to get rid of the gluten component from the body. But in most people, our immune system is able to overcome the presence of gluten.

Conclusion

Gluten free diet is intended specifically for those who suffer from certain conditions. For those of you who don't have health problems, there is still little research related to gluten free diet and how it affects the body, may be a consideration for you before removing gluten from your food everyday.