Contents:
- Medical Video: Childish Gambino - This Is America (Official Video)
- Why do many people sing in the bathroom?
- The mind is calmer
- Blood circulation smoothly, triggering the urge to want to sing
- Benefits of singing in the bathroom
- 1. Expel stress
- 2. Increases immunity
- 3. Improve memory
Medical Video: Childish Gambino - This Is America (Official Video)
One of the things that makes bathing more exciting is that you are free to sing your favorite song as hard as you can. Yes, many people really enjoy the opportunity to sing in the bathroom. However, actually why do people tend to sing while bathing, not while cooking or working? Are there benefits from singing in the bathroom? Look at the answer below, yes!
Why do many people sing in the bathroom?
Believe it or not, your voice may sound much better when bathing. You also become more enthusiastic to hold an impromptu single concert while washing your whole body. Apart from being better, the reasons for people wanting to sing are in the bathroom.
The mind is calmer
Bath time is one of those moments where you really have time for yourself, without interference from anywhere. You know there won't be anyone who suddenly bursts into the bathroom. You also do not need to immediately reply to short messages received from the application chat when taking a shower. Within a few minutes, you are free from all the stresses and burdens of the mind. Feeling safe and comfortable covers you so that your body begins to produce the hormone dopamine.
According to a study conducted by experts in the Netherlands and the United States, dopamine hormones are responsible for triggering a person's creativity. Because your choice to express creativity is limited, then what you can do while taking a shower is singing.
Blood circulation smoothly, triggering the urge to want to sing
The flow of water that seems to massage your body will facilitate blood circulation. Especially if you take a bath using warm water. Because blood circulation becomes smoother, the circulation of oxygen in the body also gets better. This physical reaction will make you feel more energetic and energetic. Therefore, there is an urge to do things that are full of enthusiasm and joy, for example singing your favorite songs.
Benefits of singing in the bathroom
Although it seems trivial, it turns out singing in the bathroom can bring various benefits to your body and mind. Here are the various benefits of singing in the bathroom.
1. Expel stress
Singing in the bathroom can make you feel much better. According to experts, when singing, you can't help but practice breathing. Especially when the oxygen level in the body is good. This is similar to yoga practice. This will make you more relaxed and stress levels will decrease.
2. Increases immunity
Based on the results of research in the Journal of Behavioral Medicine, singing can reduce the levels of the hormone cortisol in the body. Excessive cortisol hormones will disrupt the immune system. So, the less your cortisol hormone, the stronger the body's immunity in driving away various diseases.
3. Improve memory
Other research in the Journal of Alzheimer's Disease shows that singing routines in the morning can improve memory. This is because the art of music can stimulate brain activity. Thus, cognitive function of the brain becomes more honed and you can avoid the risk of dementia and Alzheimer's disease.
