Contents:
- What happens in the brain when we are dumbfounded?
- Various benefits of daydreaming for the health of body and mind
- 1. Relieve stress
- 2. As a mirror session
- 3. Sharpen memory
- 4. Faster to solve problems
- 5. Increase creativity
Daydream hobbies aka dazed often get a negative stamp from people around. He said, people daydream of being lazy or lacking in work. Bengong is also often associated with the "risk" of possessing an evil spirit. Well, next time someone accuses you of being lazy because of daydreaming at work, you can be proud and show this article. Many studies show that the benefits of daydreaming are good for the health of our brain.
What happens in the brain when we are dumbfounded?
Bengong is actually very common for many people. A study at the University of Oregon, United States proved that whether we realize it or not, some of our time is spent daydreaming. Even 50 percent of our time all day can be filled with delusions that float everywhere.
If defined, daydreaming or dumbfounded is a condition of the interruption of the mind and the conscious mind of someone with the surrounding environment which is replaced by visual imagination. This is because certain parts of the brain can be activated alternately out of your control.
The form of tissue used by the brain when dazed is calleddefault-mode. While the network when you make important decisions is calledexecutive control.The brain tissue that is active in reacting to stimuli in certain situations is known assalience.
When you forget yourself and finally daydream, the default-mode network will actively take over the other two networks. As a result, in a dazed condition, brain activity to concentrate, digest new information, memorize, count, and make decisions will be turned off for a while
Various benefits of daydreaming for the health of body and mind
Every brain activity has its own functions and benefits. So, what are the benefits of daydreaming for our health?
1. Relieve stress
Without realizing it, stress makes you breathe short and shallow. Shallow breathing causes the brain and lungs to not get enough oxygenated air. As a result, you become short of breath. Panic reactions and discomfort from not being able to breathe normally then make your stress level, blood pressure, and anxiety more and more.
Emptying the mind when dumbly unwittingly makes you breathe more regularly. The reason is when the brain is dumb alias aka in phase default-mode, the brain will rest from anything that must be considered for a while. That's why dumbfucker is arguably another form of meditation. Daydreaming can help your mind relax more.
In the end, thoughts that are more relaxed and kept away from stress make your mood better overall.
2. As a mirror session
A study shows that daydreaming can help your brain recap what you have experienced and do it all day. You can make daydreaming in the middle of a session for self reflection so that you are more aware of the situation and other people.
In other words, the benefits of daydreaming indirectly can stimulate yourself to improve, be more open-minded, and empathize with the people around you.
3. Sharpen memory
A study published on Psychological Science found a connection between daydreaming and sharpness of memory. The study found that daydreaming activity allows the brain to maintain and remember information.
When dumbfounded, the brain is actually storing various information into long-term memory. This cannot be done by the brain if you are busy with various activities such as working, studying, or talking with other people.
When enteringdefault-mode,electrical waves in the brain will decrease so you enter a period of calm. This is the right time to save memory. So, usually people who are often stunned actually have better memory.
4. Faster to solve problems
Believe it or not, daydreaming actually helps sharpen the brain to solve problems more effectively. Studies published on Proceedings of the National Academy of Sciences (PNAS) in 2009 showed that parts of the brain that encourage you to solve complex problems will become more active when you daydream. How come? Not when we daydream, we deliberately don't think about things related to work?
Apparently when in a dazed state, brain cognitive function actually increases. An experiment initiated by Bar-Ilan University in Israel asked participants to complete certain work on a computer screen. As a result, those who did the work while interspersed with daydreams were performing several times better than those who fully concentrated throughout the session. This means that dumb habits help you work more productively and effectively.
As explained above, the benefits of daydreaming are also a form of meditation to help control the direction of the mind and make you focus. This is also confirmed by research published in Psychological Science in 2010. Your brain will also be clearer in determining priorities.
5. Increase creativity
Daydream is synonymous with people who lack work. Eits, wait a minute. This assumption is actually wrong, you know! Who of you ever gets a lot of great ideas when you are dumbfounded in the bathroom or on the way to work?
Precisely when dumbfounded, the brain is working hard to think of various ways to solve problems. When you are doing a light duty that does not need a lot of concentration, for example bathing or walking while listening to music, the brain will immediately go inside default-mode. In this condition, you will be more calm and relaxed. That way, you can be able to see a problem with a different perspective because you don't feel pressured or pressured to get it done quickly. You also can be able to find creative solutions to certain problems, which might not occur to you in a fully conscious state.
A study is loaded inCreativity Research Journal even found that daydreaming also increases creativity in children. The study found that daydreaming can be a bridge to explore children's interests and talents, such as drawing and reading. Article inside National Geographic in 2013 also mentioned that daydreaming could activate certain parts of a child's brain which made him more free to access information that was previously unreachable.
Although the benefits of daydreaming are good for the health of the brain, don't overlook it, don't you? Remember that your work is still waiting to be completed.
