Contents:
- Medical Video: Diabetes Tips : How to Reduce High Blood Sugar
- Taking diabetes medication must be routine
- Do not carelessly stop taking diabetes medication
- How can diabetics have normal and stable blood sugar?
- 1. Choose the right food and drink
- 2. Exercise regularly
- 3. Maintain ideal body weight
- 4. See a doctor
Medical Video: Diabetes Tips : How to Reduce High Blood Sugar
Diabetes is a chronic disease that cannot be cured. Until now, various diabetes medications (including insulin injections) were only intended to control blood sugar levels and symptoms and reduce the risk of complications. So, what if you have managed to control blood sugar to normal limits? Can you stop taking diabetes medication?
Taking diabetes medication must be routine
One drug that is commonly recommended in people with type 2 diabetes is metformin. Metformin is responsible for keeping blood sugar normal so that your diabetes is under control. A Clinical Diabetes journal published in 2012 states that the drug Metformin is effective for reducing HbA1C levels - the amount of blood sugar that enters the bloodstream.
However, controlling diabetes cannot just rely on drugs. You also have to change your lifestyle in a healthier direction.When you don't take diabetes medication and don't adopt a healthy lifestyle, your blood sugar will rise easily. This will then cause various complications, such as vision problems, kidney function disorders, strokes, and heart attacks. However, if the blood sugar is normal, then the risk of being affected by all these health problems decreases.
Therefore, diabetes medications usually have their own schedule, so that your blood sugar doesn't increase after eating. However, many diabetics, including you, may complain that they are tired if they have to continue taking diabetes medication.
Do not carelessly stop taking diabetes medication
If you really can control blood sugar levels and HbA1C levels remain normal through a healthy lifestyle, you can actually stop taking diabetes medication.
You have been proven to be able to maintain blood sugar and no longer need to take diabetes medication if you fulfill the following three main requirements:
- Hemoglobin A1C examination is less than 7%
- Fasting blood sugar in the morning is less than 130 mg / dL
- Postprandial blood sugar results must be less than 180 mg / dL
To find out if you have fulfilled it and may stop taking diabetes medication, you should see a doctor. The doctor will then determine whether you can stop or not. Because, stopping the use of diabetes drugs but blood sugar is not well controlled, it will even risk causing other health problems.
Not taking drugs that have been recommended by doctors or stopping doses can make your blood sugar levels more out of control. This can lead to various complications of diabetes. Diabetes complications can appear at least 5 years and 10-15 years later.
How can diabetics have normal and stable blood sugar?
The key is to adopt a healthy lifestyle, so you can free yourself from using drugs. Here are some tips that you should do to keep your blood sugar normal:
1. Choose the right food and drink
The thing that most affects the body's blood sugar is diet. Avoid foods that contain sugar, honey, and other sweet foods. You should also avoid fatty foods. Don't forget to make a meal schedule and design a meal menu every day, this will make it easier for you to control the amount of intake that enters. If it is indeed a problem, you can consult a nutritionist to make a daily food menu that suits your needs.
2. Exercise regularly
Another thing that makes your blood sugar always high is that you are lazy to exercise. If you exercise regularly, then the sugar in your blood will be channeled to the muscles and used as energy, so that blood sugar remains stable.
3. Maintain ideal body weight
If you experience weight gain, this can indicate that your diabetes may be out of control. So, from now on, often weigh and check your body mass index so you know whether you have the ideal weight or not. You can calculate your own body mass index in this link or at the address bit.ly/indeksmassatubuh.
4. See a doctor
To check whether your blood sugar is under control or not, you should consult your doctor frequently and check your blood sugar levels. When you are in control, you can ask your doctor whether you can be free from diabetes medication or not.
