Contents:
- Medical Video: Not Only Delicious, Yellow Egg Turns Useful for Caring for Hair
- Nutrients contained in egg yolks
- Benefits of egg yolk for hair health
- 1. Helps treat damaged hair
- 2. Strengthens hair roots
- 3. Softens the hair
- 4. Reducing dandruff in the hair
- How to use egg yolks to maintain healthy hair
- 1. Hair mask
- 2. Eat egg yolks
Medical Video: Not Only Delicious, Yellow Egg Turns Useful for Caring for Hair
Egg yolks are not only good for eating as food, but also useful for treating hair health. Curious about what are the benefits of egg yolk for hair or what are the ways to use it? Relax, you can see the full review below.
Nutrients contained in egg yolks
Before finding out what are the benefits of egg yolk for hair, you need to understand what is contained in egg yolks first. Egg yolks are rich in macro and micro nutrients such as:
- Protein
- Fat
- Cholesterol
- Carbohydrate
- Calcium
- Iron
- Magnesium
- Phosphor
- Potassium
- Sodium
- Zink
Not only that, thiamine, riboflavin, niacin, vitamin B6, B9 (folate), B12, A, E, D, and K are also contained in egg yolks. Egg yolks from ducks, quails and native chickens contain more important nutrients than domestic chicken eggs.
Benefits of egg yolk for hair health
1. Helps treat damaged hair
Egg yolks are rich in vitamins and minerals that can help repair and prevent damage to the hair getting worse. Egg yolks are usually used to moisturize dry hair. The content of vitamins A, E, biotin, iron, and folate can be powerful ingredients for damaged hair. Because the researchers said the ingredients are important for hair growth and make it healthier.
2. Strengthens hair roots
Applying egg yolk directly to the scalp is tantamount to applying hair roots with various vitamins and minerals. That way, even new hair that will grow is much stronger and is not easily damaged or even falls out. Even hair will look naturally dense.
3. Softens the hair
Eggs containing lecithin can help moisturize and strengthen hair. Lecithin functions as an emollient that makes hair feel smooth because the moisture is maintained. Because of this, hair is softer, more manageable, and more shiny.
4. Reducing dandruff in the hair
For those of you who have dandruff hair, using egg yolks as a hair mask is worth a try. The high sulfur content in egg yolk helps to relieve symptoms of dandruff such as itching, and can reduce dandruff itself.
How to use egg yolks to maintain healthy hair
1. Hair mask
Making a hair mask made from egg yolks can be the right choice to get maximum egg yolk benefits. There are various ways to treat egg yolks as masks. You can apply it directly without any additions, you can also use other ingredients such as olive oil.
The method is easy, namely:
- Separate the egg yolks from the white, then add 1-2 tablespoons of olive oil.
- Then stir until well blended.
- After that, apply the mixture to all parts of the hair evenly.
- Then massage the scalp gently so that the mask content seeps better into the layers of hair and scalp. However, don't rub it too hard.
- Let stand for about 1 hour while covering the hair with a head covering or warm towel.
- Rinse thoroughly and no remaining eggs stick.
2. Eat egg yolks
Besides applying it directly to the hair, you can also eat eggs regularly to get the benefits of egg yolks. Eating eggs for breakfast can give you extra protein, B vitamins and folate which is not only good for hair health but also for overall body health.
However, be careful if you are allergic to eggs. That means you are not recommended to do this treatment and do not apply it to your hair and scalp. Also keep in mind, eating egg yolks can mostly increase cholesterol levels in the body.
