Contents:
- Medical Video: Best Foods To Eat That Fight Asthma - 7 Best Foods To Eat That Fight Asthma
- The food ingredients that help asthma
- Why food is better than supplements
Medical Video: Best Foods To Eat That Fight Asthma - 7 Best Foods To Eat That Fight Asthma
Although there is no specific diet for people with asthma, several studies have shown that people who consume nutritious foods have less risk. In addition, people who suffer from asthma can repair damage to their respiratory system when eating certain foods.
The food ingredients that help asthma
Some of the benefits of fruit, vegetables and other healthy foods are from the following ingredients:
- Allium: Substances contained in onions, garlic, shallots, and leeks can help you stop the inflammation that occurs with asthma.
- Antioxidants: Substances contained in fruits and vegetables, and contain vitamins A, C, E, carotenoids, selenium, grape seed extract, coenzyme Q10. These substances can prevent damage due to asthma. For the best results, experts recommend combining various fruits and vegetables.
- Omega-3 fatty acids: There are several views about how effective these lipids (which are contained in several types of fish) in treating asthma. Research shows in certain cases, these substances have a preventive effect on children, especially when mothers consume them in the late stages of pregnancy. But the benefits of fish oil in parents to prevent or treat asthma are not too significant. However, this substance has many other benefits. Talk to your doctor whether you can add omega-3 fatty acids to your food.
Why food is better than supplements
If you find it difficult to follow the recommended instructions by eating enough fresh fruit and vegetables, you can take a multivitamin or supplement. However, supplements do not provide the same benefits compared to fresh food as an important source of nutrition. This is due to the many antioxidants that work on fruits and vegetables, and have a greater impact on your health than if you took them separately.
Visit a doctor and ask for nutritional recommendations that are specifically designed for your health needs. Remember that you still need to avoid the cause, monitor symptoms and take medication as recommended.
