Contents:
- Medical Video: How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better
- Causes of insomnia in the days leading up to menstruation
- Not only does it make it difficult to sleep, PMS also makes women rarely dream while sleeping
- What can I do to overcome sleep problems before menstruation?
Medical Video: How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better
Have you had trouble sleeping at night? If so, try to look at your date and see if your menstrual schedule is near or not. It could be, you have trouble sleeping because of the monthly guest who wants to come.
But calm down, because not only do you experience insomnia and sleep disorders when you approach menstruation. In fact, almost all women have experienced it, even though it doesn't happen every month. Actually, what causes women to sleep when approaching their menstrual schedule?
Causes of insomnia in the days leading up to menstruation
The main reason why you and most women experience insomnia when approaching your menstrual schedule is a change in reproductive hormones that occur in the body. Before menstruation, your body actually has prepared everything for fertilization, such as ripening eggs, removing eggs, to thicken the uterus as a place for the fetus to grow.
All these things are done by reproductive hormones, including the hormones estrogen and progesterone. The hormones estrogen and progesterone play an important role in the formation of the uterine lining, so the two types of hormones will be quite high in the body until just before menstruation - uterine decay - occurs.
Meanwhile, these hormones work in contrast to the hormone melatonin which is also called the sleep hormone. As a result of the high amounts of estrogen and progesterone at that time, the melatonin hormone cannot work properly to regulate sleep time and stimulate drowsiness. So, do not be surprised if you often experience insomnia during the period before menstruation.
Not only does it make it difficult to sleep, PMS also makes women rarely dream while sleeping
In addition to the work that is contrary to the sleep hormone, the hormone progesterone is responsible for increasing your body temperature at that time. Increased body temperature can actually interfere with the process of dreams at night. Dreams appear every night when you experience stages rapid eye movement (REM) and occurs when the body temperature is at the lowest temperature. But progesterone disrupts the condition by increasing body temperature so that REM stages do not occur.
What can I do to overcome sleep problems before menstruation?
Having trouble sleeping at night makes you not fit and refreshed the next day, even though your activities require strong performance and stamina. Then can this be prevented?
- Sports is an activity that can help you when these conditions occur. Why sports? Because, exercise is not only good for your health, but can also stimulate sleep hormones that make you sleep better.
- Avoid drinking alcohol. If you think drinking alcohol can make you fall asleep, then you are wrong. Precisely alcohol can increase the hormone progesterone which can inhibit sleep hormones and prevent REM stages from occurring.
- Record your sleep time every day. It is important for you to have a sleep diary. Yes this diary functions to record at what time and day you experience insomnia. So, you will know the pattern of sleep disorders experienced.
