Contents:
- Medical Video: Creative thinking - how to get out of the box and generate ideas: Giovanni Corazza at TEDxRoma
- The importance of creative thinking for the health of the body
- 1. Relieve stress
- 2. Improve brain work
- 3. Improve mental health
- 4. Improve body fitness
Medical Video: Creative thinking - how to get out of the box and generate ideas: Giovanni Corazza at TEDxRoma
Painting, drawing, dancing, singing, and playing musical instruments are some examples of activities that are allegedly able to increase creativity. But actually creativity is needed in every activity. Yes, creative thinking not only makes your work easier but also has a good impact on health. He said, people who often think creatively are in better health. Is it true?
The importance of creative thinking for the health of the body
When you make a craft or souvenir, surely you are required to be creative. Maybe you often find some people who do creative activities as a hobby, even some others use it to make a living. But no matter what drives a person to express his imagination, it is clear that creative thinking is an important thing to do every day.In fact, many studies in the medical field justify that art and creative thinking are very beneficial for one's mental and physical health.
A study from the American Journal of Public Health regarding Connection Between Art, Healing, and Public Health. Researching more than 30 patients suffering from cancer and chronic diseases, the results stated that art has a positive impact on health and self-healing, also for those who want to reduce stress and anxiety, increase positive emotions, and reduce the possibility of depression.
In addition, other benefits of creative thinking for your body's health are:
1. Relieve stress
Art activities such as music, painting, drawing, and photography are relaxing hobbies that can reduce stress levels and make the mind clearer and more calm. On average each person has about 60,000 things to think about in one day. From thinking about things that are small to heavy, like the target office.
Music therapy is alleged to have an effect in boosting the immune system. Music affects the brain in complex ways and stimulates the limbic system to work better. The limbic system is a part of the brain that regulates various functions such as emotions, behavior, and long-term memory. This is also able to prevent you from stress.
According to Stuckey and Nobel, author of the American Journal of Public Health, listening to music can help restore immune function through parts of the brain called the amygdala and hypothalamus. These two brain regions are involved in hormonal processes and changes moodand the body's inflammatory response.
2. Improve brain work
Reporting from Medical News Today, people who like music can increase connectivity between the two hemispheres of the brain. Every time you think creatively, in this case art, the brain will create new connections between brain cells. The ability of your brain to grow a connection is called neuroplasticity.
The benefits of being creative are being able to stimulate various parts of the brain. From this, it can be seen that the creativity of art can improve psychological endurance and stress resistance.
3. Improve mental health
The benefits of creativity from art can be seen in the physical state of your body. In fact, the Journal of Psychosomatic Medicine says that writing can be a treatment for HIV patients by influencing cells in the body and improving the immune system. So that it gives good results for increasing the number of CD4 lymphocytes. In other words, the benefits of being creative can create real physical changes in your body.
Improving creativity from writing can also handle healing of chronic pain. Patients with chronic pain have experienced a decrease in the severity of pain after expressing their emotions through written form over a period of nine weeks.
4. Improve body fitness
A study focused on breast cancer survivors, found that dancing can improve the function of the shoulder of breast cancer patients so that it has a good effect on their bodies.
Recent research shows that the zumba program can improve blood pressure and triglyceride levels. While other studies state that doing hip-hop along with aerobic dance, not only can make psychology better. But it also creates a lower level of fatigue.
