Contents:
- Medical Video: LEARN ABOUT THE STAGES OF THE COCONUT: FROM YOUNG TO MATURE TO SPROUTED
- Nutritional content in young coconut
- Nutrient content in old coconut
- So, what's the difference between the benefits of young coconut and old coconut for health?
Medical Video: LEARN ABOUT THE STAGES OF THE COCONUT: FROM YOUNG TO MATURE TO SPROUTED
Young coconut ice is one of the thirst-releasing drinks that many people like. In addition to fresh, he said young coconut also has more health benefits than old coconut. Hmm ... Is that right? Find out the differences in the benefits of young coconut and old coconut in this article.
Eits, but before knowing the differences in the benefits of young coconut with old coconut, it's good to first know each of the nutrients contained in these two types of coconut.
Nutritional content in young coconut
In general, young coconut water contains 16 calories and 4.1 grams of sugar. Whereas meat contained in young coconut contains 77 calories, 1.4 grams of protein, 3.6 grams of fat, 10 grams of sugar, 257 grams of potassium, and 6 milligrams of vitamin C.
Coconut water has very low calories, is also low in sodium, and contains high potassium than sports drinks, even higher than if you eat four bananas.
If you want to meet your fluid needs, consume young coconut water. Because the water content in young coconut is more than the old coconut. However, unfortunately the meat content of young coconuts is less than that of old coconut. This is because more than 95 percent of the content of young coconut is water.
Even so, the amount of water per grain of young coconuts varies greatly, depending on the size of the fruit. The nutritional composition also varies greatly, depending on the coconut variety and the age of the fruit.
Nutrient content in old coconut
On the other hand, the nutritional content of water and meat of old coconut fruit is generally higher than that of young ones. Because, as time goes on in the trees, the coconuts continuously increase in weight and size. The older the coconut age, the more water and meat content will be more complete and maximum.
Well, if your need is to make coconut milk or grated coconut, it's a good idea to use old coconut. Because, the older the coconut, the more fruit flesh contained in it. This is why many people choose to make old coconut as an ingredient in making coconut milk and grated coconut.
In addition, generally old coconut meat is thicker, coarse textured because it contains a lot of fiber, has a more savory flavor and contains more of its essential oil (30 percent oil content). While young coconut meat, generally much less, the texture is smoother and softer, and the taste is not as strong as old coconut meat.
So, what's the difference between the benefits of young coconut and old coconut for health?
Basically, both young coconut and old coconut both have many health benefits. The health benefits contained in coconut actually depend on the type of your body's needs and metabolism. That is why it is important to understand your needs especially before deciding to consume young coconut and old coconut.
Research shows that there are a variety of health benefits from consuming coconut, whether it's water and meat. Aside from being consumed in hot weather or sweating, coconut water can also be consumed when someone is losing a lot of fluid due to diarrhea. The benefits of this one coconut can be an alternative to hydrate the body apart from water.
In addition, the benefits of other coconuts are coconut can help reduce high blood pressure because of the high potassium content and low sodium in the water. Coconut water can also help increase levels of HDL (good cholesterol) in the body.
Although it contains saturated fatty acids, however, coconut oil derived from this meat has a medium carbon chain so that it is easily digested by the body. The content of enzymes in coconut water and meat can also help facilitate the digestive and metabolic systems in the body.
