Contents:
- Medical Video: 8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH
- Various unexpected things that could be the cause of diabetes
- 1. Too much salt
- 2. Using mouthwash
- 3. Take statin medication
- 4. Spend a lot of time alone
- 5. The diet is gluten free
Medical Video: 8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH
During this time most people suspect that the cause of diabetes is that most consume sugar. In fact, diabetes or diabetes is a fairly complicated disease. The causes can be overwhelming, not just sugar. Yes, it turns out that there are a lot of daily habits that might be unknowingly contributing to diabetes. What is it, who can secretly be the cause of diabetes? Find out the answer below.
Various unexpected things that could be the cause of diabetes
1. Too much salt
Eating too much salt can make you at risk of obesity and hypertension. If you have hypertension, then your risk of developing diabetes is very high.
In addition, salt also affects insulin resistance. Insulin resistance is a condition when the body's cells do not respond to insulin properly. As a result the body cannot absorb much of the sugar in the blood. Then blood sugar levels will increase to cause diabetes.
Quoted from Prevention, the fact shows that every 1,000 mg of sodium added to salt consumed exceeds the safe limit, the risk of diabetes increases by 43 percent.
Therefore, try to consume enough salt every day. Don't consume more than 5 grams or one teaspoon of salt per day.
2. Using mouthwash
A study at the University of Alabama shows the fact that people who gargle twice a day have the possibility of developing type 2 diabetes in three years compared to those who don't.
Although further research is needed to understand the link, researchers say that mouthwash works by removing bacteria from the mouth, both bad and good. The problem is, some bacteria actually have a duty to control blood sugar. So killing it with mouthwash will make your blood sugar levels difficult to control.
However, mouthwash can help you maintain overall dental and oral health. Therefore, you should consult with your dentist what the best steps need to be done if you still need a mouthwash.
3. Take statin medication
An endocrinologist from Banner University Medical Center in the United States (US), Dr. Sathya Jyothinagaram, stated that the results of an analysis of 13 studies stated that the use of statins as a cholesterol-lowering drug could increase a person's risk of developing diabetes by 36 percent. However, the link is still unclear and further research is needed.
Another alternative that can be done to control cholesterol levels is by maintaining a diet and regular exercise. Avoid eating high-fat foods that can worsen your bad cholesterol level.
4. Spend a lot of time alone
Someone who spends almost all his time without socializing turns out to be at risk of developing diabetes. This is evidenced by BMC Public Health, who found that women aged 40 to 75 who do not participate in social activities are 112 percent more likely to develop diabetes than people who are actively involved in social activities.
This is because people who tend to isolate themselves are more vulnerable to depression. Depression alone is a risk factor for diabetes. For that, start now to have a good relationship with friends and family or join a community that you like.
5. The diet is gluten free
Another cause of diabetes that might be unexpected is to avoid gluten without clear medical reasons, for example because of following trends. Gluten is a type of protein usually found in wheat, oats, and starchy foods such as bread.
For some people, gluten can cause negative reactions in the body. This condition is commonly experienced by people with Celiac disease. Research by the American Heart Association which examined 200,000 adults found that people who regularly consume gluten 13 percent are safer from the risk of diabetes compared to those who deliberately avoid it.
Deborah Malkoff, MS, RDN, a nutritionist from New York University's Langone Medical Center in the US said that this is because people who avoid gluten tend to eat less fiber-rich seeds. In fact, fiber can increase insulin sensitivity, reduce inflammation, and reduce blood pressure and cholesterol.
