Contents:
- Medical Video: LoveParenting: When Attachment Parenting doesn't work
- The cause of the baby's difficulty sleeping soundly
- 1. Noise
- 2. Hot room temperature
- 3. Hungry baby
- 4. Babies are teething
Medical Video: LoveParenting: When Attachment Parenting doesn't work
Baby sleep patterns are different from adults. Babies need more sleep than adults. The average newborn (0-3 months) requires 14-17 hours of sleep every day, while babies aged 4-11 months) need to sleep up to 12-15 hours every day. Adequacy of sleep time is important for growth and development. But unfortunately, there are a number of things that might unwittingly be the cause of babies having difficulty sleeping.Anything?
The cause of the baby's difficulty sleeping soundly
Although you have to and can sleep for a long time, babies tend to be more easily awakened from sleep than adults. Therefore, it is better when the baby sleeps, do not do things that can wake him up and make it difficult for the baby to sleep again. Some things that often interfere with baby sleep are:
1. Noise
Some babies may be more sensitive to noise than others so that the baby is more easily awakened from sleep. But usually, when the baby hears a familiar voice in his ear, he won't wake up. For example, the sound of mother singing, tv sound, and others.
Whereas, if the baby hears a sound he does not normally hear or sounds that startle when he sleeps, the baby's sleep can be disturbed because of the sound. To avoid the baby from being disturbed while sleeping, it's best to keep the baby away from noise when he falls asleep. Give a calm environment when the baby sleeps. It is also important to turn off the baby bedroom lights during sleep at night.
2. Hot room temperature
Sometimes, the hot room temperature makes it difficult for the baby to sleep well and wakes up due to heat. The best room temperature when the baby sleeps is 18-22 ° C, as reported by the Baby Center. You can use the air conditioner to reach this temperature or you can also use the fan so that the air circulation in the room runs smoothly. However, make sure the fan distance to the baby is not too close.
3. Hungry baby
Midnight hunger can also cause the baby to wake up. The baby may wake up crying so you have to give him breast milk or formula so the baby is full and fast asleep. Usually, this often occurs early in life after the baby is born. The frequency of babies waking up in the middle of the night due to hunger usually decreases with increasing baby age.
To get around this so that it does not occur frequently and disrupt your sleep, you can breastfeed your baby before he sleeps. So, the baby sleeps in a state of a full stomach. But it should be noted, for babies who are given bottle milk, you should avoid giving bottle milk until the baby is fast asleep because the risk of choking will increase.
Note, if the baby does not suck the bottle pacifier again when it is asleep, you should slowly remove the pacifier from the baby's mouth. Letting a baby sleep with a bottle of milk that is still filled can trigger tooth decay in the baby.
4. Babies are teething
When a baby is teething, of course the baby feels uncomfortable until it can interfere with sleep. Signs of a baby's growing teeth are babies often drooling, like to bite, have difficulty eating, and like to be fussy. Sometimes, he can also wake up at night because he may feel pain in his gums. First teething can occur at any time during the first year of life, usually at the age of 2-3 months.
