Contents:
- Medical Video: These Foods That Cause Hair Loss, AVOID These Bad Foods To Stop Losing Hair!
- Foods that are bad for hair health
- 1. Foods with a high glycemic index
- 2. Foods high in animal protein
- 3. Fish with high mercury
- 4. Foods high in selenium
- 5. Foods high in saturated fat
- Do I have to avoid all the food?
Medical Video: These Foods That Cause Hair Loss, AVOID These Bad Foods To Stop Losing Hair!
Maintain healthy hair not only by choosing the right type of shampoo and applying the correct shampooing method. Just like skin, hair also needs nutrients from food to stay healthy, strong, and shiny. If your hair is damaged, dull, and unhealthy, you may need to go back to checking what foods you consume. Because, not all foods are good for hair health, especially if consumed in excess. What are these foods? Find out the answers in the following review.
Foods that are bad for hair health
Some foods that you often consume may make hair unhealthy. Hair becomes dry, falls out, breaks easily, and so on. To prevent and overcome bad hair conditions, you can reduce or avoid foods like the following:
1. Foods with a high glycemic index
Lots of sweet foods with a high glycemic index that you don't realize makes hair damaged. For example, sweets, white rice, pasta, white bread, margarine, or cakes.
These foods can cause blood sugar to soar. When the body processes sugar from food, the hormone insulin will respond to an increase in glucose. This condition causes androgen levels to increase and eventually affects the gland sac (follicle) on the scalp.
According to Prevention, Christy Brissette, RD, chairman of 80 Twenty Nutrition states that soaring androgen levels make hair follicles shrink. This then causes hair to fall out easily and eventually thin out.
2. Foods high in animal protein
If you are on a keto diet and find your hair damaged, this could be the cause. The animal protein contained in meat is important for strengthening hair and thickening hair, provided that it is in accordance with needs and not excessive. If the amount is too much, it will make hair less healthy.
It's best to do a variety of your diet with high-fiber foods, such as broccoli, spinach, tofu, or wheat which also contain amino acids that form keratin ― the main substance forming hair.
3. Fish with high mercury
Some types of fish do contain omega 3 fatty acids which help prevent inflammation and encourage hair growth. However, some types of marine fish are contaminated with mercury. Mercury can be toxic to hair health and cause hair loss. Fish that usually contain high mercury are usually mackerel and tuna, while foods that are low in mercury are salmon.
4. Foods high in selenium
Selenium is a mineral needed by the body as an antioxidant. Too often eating foods containing high selenium, such as tuna, beef, or white rice, can increase levels of selenium in the blood. According to Live Strong, the effect can cause hair to fall out.
5. Foods high in saturated fat
Foods high in saturated fat are not only associated with diseases but also in hair health. Saturated fat can make the pores in the skin clogged, including on your scalp.
This can cause hair loss. If you have a hair condition like this, you should avoid fried foods or baked using margarine.
Do I have to avoid all the food?
Actually eating foods that have been mentioned do not directly make the condition of the hair deteriorate. As long as you consume it does not exceed the needs, of course safe and healthy hair is not disturbed. But if you eat too often and consume more than you need, the risk of damaged hair can occur.
So, start choosing a menu and adjust the intake of foods that are good for your overall body health, including your hair. Eating foods that are healthy for hair, it also supports the health of your skin and nails.
Applying a healthy lifestyle, including avoiding smoking and drinking alcohol, is also important for maintaining healthy hair. Because, these habits can interfere with circulation and reduce the amount of biotin in the blood, namely substances that strengthen hair and nails.
