Contents:
- Medical Video: THIS SIMPLE FOOT SOAK WILL ELIMINATE ALL THE TOXINS IN YOUR BODY!
- Is it true that soaking feet in warm water can relieve aches?
- If you want to soak your feet, make sure with warm temperatures instead of heat
- Add salt to your warm water
Medical Video: THIS SIMPLE FOOT SOAK WILL ELIMINATE ALL THE TOXINS IN YOUR BODY!
Heavy activities carried out for a full day, especially activities that use a lot of leg muscles such as standing, walking, running, and going up and down stairs often make leg muscles feel sore. If not handled, this will certainly disrupt your work activities and productivity. If you run out of pain relievers at home, you can try soaking your feet in warm water. Are you not sure warm water can reduce foot pain? Continue reading this article.
Is it true that soaking feet in warm water can relieve aches?
You might be one of the people who often goes and goes home from work using public transportation. In public transportation, you often have to stand up during the trip. What is the result if you don't get your legs sore.
Muscle aches are actually caused by lactic acid buildup in the muscles. Lactic acid buildup occurs due to excessive muscle use. Muscles need a lot of energy to contract. To produce energy, muscles break down the sugar reserves contained in the muscle (glycogen). In a state of lack of oxygen, the breakdown of this muscle sugar produces lactic acid.
Well, this is what causes a sense of aches. So, how to soak warm water can help reduce soreness? In theory, soaking the feet in warm water can facilitate blood circulation in the legs. Simply put, warm water can widen blood vessels in the legs.
Smooth blood flow will make lactic acid that accumulates in the leg muscles easily dissolved in the blood and discharged by the body. However, it turned out that this was not proven. Even so, indeed soaking the feet in warm water can provide comfort and reduce pain.
If you want to soak your feet, make sure with warm temperatures instead of heat
Although not reducing lactic acid, it turns out that soaking in warm water can reduce pain in joints and muscles. According to Dr. Bruce E. Becker, head of the National Aquatics & Sports Medicine Institute at Washington State University in Spokane, although it looks simple, soaking feet with warm water can loosen the leg joints so that it reduces inflammation, swelling or pain.
According to the Arthritis Foundation, this therapy, which has been around for thousands of years, is often used to treat pain in musculoskeletal disorders (a condition that disrupts the function of joints, ligaments, muscles, nerves and tendons, as well as the spine) and fibromyalgia (pain in the bones and muscles that radiates to the inside of the body from the location of the pain originates).
However, make sure the temperature of the water you use is warm rather than hot, water that is too hot can increase the risk of burning on your skin. The recommended water temperature is 33-37 degrees Celsius. If you have heart disease, too hot water can exert excessive pressure on the heart. According to U.S. The Consumer Product Safety Commission, water temperatures exceeding 40 degrees Celsius are considered dangerous for everyone.
Add salt to your warm water
Not only warm water, you can add salt to a container of warm water that you will use to soak. For bathing using salt water, you are recommended to use salt containing magnesium sulfate. The content of magnesium sulfate in salt can relieve muscle aches or bruises.
Based on a survey, around 61 percent of women spend more than four hours standing up all day. In fact, too long standing is not good for health because it can cause foot pain. Therefore, after standing for a long time, you are recommended to soak your feet or body in warm salt water.
Soaking in warm salt water for 20 minutes can make the feet relax and help to dispel the pain that appears. In addition, the use of salts containing magnesium sulfate can provide more benefits, such as making the muscles relax, reducing pain, and calming the nervous system of the body.
If the aches in the legs have not disappeared, you can try using a sore sore cream that is rubbed on the feet or consult a doctor.
