Contents:
- Medical Video: Revealing 4 Important Benefits of Spirulina for Body Health
- What is Spirulina?
- What are the benefits of spirulina for health?
- 1. Rich in various nutrients
- 2. Reducing LDL and triglyceride levels
- 3. Reducing blood pressure levels
- 4. Helps control blood sugar levels
Medical Video: Revealing 4 Important Benefits of Spirulina for Body Health
Maybe you have often heard nutritional supplements to improve body health from spirulina. Because the source of this supplement is predicted as "superfood"Aka super food that has many benefits for your body. Actually what is spirulina? What are the benefits of spirulina for health?
What is Spirulina?
Spirulina, or commonly called blue green algae (cyanobacteria), is a type of organism that grows in fresh water and salt water. Spirulina is a kind of spiral shaped plant. Like plants in general, spirulina can also produce energy from sunlight through photosynthesis.
Spirulina has been around for centuries and has long been used by the Aztecs for nutrition in Central America, precisely in Mexico, as their food ingredient. Not only that, in today's modern era, spirulina is still widely used in various forms such as supplements, facial masks, and even coffee latte.
There are various types of spirulina. However, two of them can be used in processed foods, namely spirulina platensis (Arthrospira platensis) and spirulina maxima (Arthrospira maxima).
What are the benefits of spirulina for health?
1. Rich in various nutrients
Nutrients contained in spirulina are no doubt. This organism is rich in various nutrients that are important for your body. Among these contain amino acids, vitamin A, vitamins B12, B1, B2, B3, B6 and vitamin E.
The content of iron, calcium, magnesium, phosphorus, manganese and selenium also contributes to "wealth" in this plant. So, you no longer need to doubt the benefits of spirulina.
2. Reducing LDL and triglyceride levels
According to the Very Well page, there are several studies that show that spirulina is able to keep your cholesterol and triglyceride levels at a normal threshold. Because, spirulina contains C-phycocyanin nutrients. This substance plays a role in digesting fat. In addition, the gamma-linoleic content in spirulina can affect fat production in the body.
Not only that, consumption of spirulina-based products is also believed to be able to reduce total cholesterol, LDL or bad cholesterol, and triglycerides. Not only that, spirulina can even increase HDL levels or good cholesterol.
There are studies that target high cholesterol levels in the body, showing a decrease in triglyceride levels of 16.3 percent and LDL around 10.1 percent by diligently consuming spirulina one gram per day, reported by Healthline.
3. Reducing blood pressure levels
High blood pressure is one of the trigger factors for the emergence of various types of dangerous diseases, such as heart attacks, kidney failure, and strokes. However, you have now found many alternative treatments that can improve health, including those with high blood pressure.
Research from the National Autonomous University of Mexico states that there are other benefits of spirulina that are useful for those of you who may have high blood pressure. Because, this type of plant is able to reduce blood pressure levels, by routinely consuming 4.5 grams of spirulina for 6 weeks.
4. Helps control blood sugar levels
One of the benefits of spirulina for the health of the body that is unfortunately missed is controlling blood sugar levels. Of course this is very useful, especially for those of you who have diabetes. It's not an easy task to keep blood sugar levels within normal limits, because there are various things that can affect changes in blood sugar levels in the body.
However, consuming processed spirulina can be one way to prevent a surge in blood sugar levels. Research from the School of Pharmaceutical Sciences in China says that the content of fiber and gamma linoleic acid in addition to being able to reduce cholesterol levels can also reduce blood glucose levels.
It is important for you to remember, spirulina cannot completely replace medications for fat, high blood pressure and diabetes. For that, you still have to consult with your doctor to get the best treatment. In addition, before using spirulina supplements you must consult with your doctor or herbalist first.
