Contents:
- Medical Video: Nutmeg Nutritional Facts - Health Benefits of Nutmeg - Super Spices Nutmeg
- Nutritional content in nutmeg
- Benefits of nutmeg
- 1. Improve brain health
- 2. Reducing pain
- 3. Overcoming digestive problems
- 4. Maintain oral health
- 5. Treating Insomnia
- 6. Helps remove toxins from the body
- 7. Caring for the skin
- 8. Control blood pressure
Medical Video: Nutmeg Nutritional Facts - Health Benefits of Nutmeg - Super Spices Nutmeg
Nutmeg is one of the famous spices and is used as an additional ingredient in cooking. In addition, nutmeg also has many health benefits. Here are some of the benefits of nutmeg and its nutritional content.
Nutritional content in nutmeg
In 100 grams of nutmeg there are 525 calories. Here are the nutrients you can get from around 100 grams of nutmeg.
- Total fat: 36 grams or 56 percent of the daily nutritional needs (RDA)
- Protein: 6 grams or 12 percent of AKG
- Sodium: 16 milligrams or 1 percent of AKG
- Iron: 17 percent of AKG
- Calcium: 18 percent of AKG
- Vitamin A: 2 percent of the AKG
- Vitamin C: 5 percent of AKG
Benefits of nutmeg
After knowing the nutritional content in nutmeg, here are some benefits of nutmeg for health.
1. Improve brain health
The benefits of nutmeg are the first to maintain brain health. Nutmeg contains myristicin and macelignan compounds. These compounds can reduce damage to the nervous system and cognitive functions that are commonly possessed by patients with dementia or Alzheimer's disease.
Research shows that these compounds can slow down these effects and keep your brain functioning normally. In addition, nutmeg can also increase your concentration and eliminate fatigue and stress.
2. Reducing pain
One component of nutmeg is similar to menthol, which is equally capable of relieving pain naturally. Therefore, by adding it as a seasoning, you can reduce the pain associated with wounds, tension, and chronic inflammation from conditions such as arthritis.
3. Overcoming digestive problems
Fiber contained in nutmeg can stimulate the digestive process by encouraging peristaltic movements in intestinal smooth muscle.
In addition, it stimulates the secretion of various gastric and intestinal fluids that facilitate the digestive process. Fiber content in nutmeg can also help digestive problems such as diarrhea, constipation, and flatulence.
4. Maintain oral health
The antibacterial properties possessed by nutmeg, can effectively help cleanse bacteria that cause bad breath or halitosis.
In addition, nutmeg can also increase the immunity of your gums and teeth. And can treat gum and toothache problems. This is what makes nutmeg often used as an additive in toothpaste or herbal mouthwash.
5. Treating Insomnia
Nutmeg contains high magnesium. Magnesium is a very important mineral in the body to reduce nervous tension and even stimulate serotonin release, a hormone that creates a feeling of relaxation.
Serotonin turns into melatonin in the brain, which is a driver of sleep, thus helping a person eliminate insomnia or anxiety at night.
6. Helps remove toxins from the body
Nutmeg can act as a tonic, a substance that can remove body toxins. Therefore nutmeg can improve overall body health.
Nutmeg can help remove toxins stored or accumulate in the liver and kidneys. The benefits of nutmeg are able to make the organs of the body clear of stored poisons, such as alcohol, drugs, pollution or food.
In addition, the active compounds contained in it can help dissolve kidney stones and improve kidney and liver function.
7. Caring for the skin
The benefits of nutmeg in maintaining skin health and beauty are not fully understood. But traditional and herbal medicines have long used it. Generally, nutmeg is applied to the skin mixed with water or honey.
In addition, the benefits of other nutmegs are able to reduce inflammation and irritation on the skin, increase skin moisture, and reduce acne scars, smallpox or boils.
8. Control blood pressure
The mineral content in nutmeg is effective in maintaining organ function. Potassium contained in nutmeg, can help stretch blood vessels, so it can reduce blood pressure and reduce tension in the cardiovascular system.
Calcium found in nutmeg can improve your bone health by playing a role in repair and growth, and reduce the symptoms of osteoporosis. The iron content can increase your red blood cell count and reduce your chances of getting symptoms of iron deficiency or anemia.
