Contents:
- Medical Video: 3 Healthy Ways to Use Apple Cider Vinegar
- Is it true that apple cider vinegar works to overcome diarrhea?
- Side effects of apple cider vinegar as a diarrhea medicine
Medical Video: 3 Healthy Ways to Use Apple Cider Vinegar
Having diarrhea is certainly very uncomfortable. When diarrhea, you will continue to go back and forth to the bathroom to defecate. Cramps, flatulence, and skin irritation around the anus can appear when you experience diarrhea. Indeed, there are many diarrhea drugs that are sold freely and you can easily get. However, have you tried to overcome diarrhea with apple vinegar? This is the efficacy of apple cider vinegar in dealing with diarrhea.
Is it true that apple cider vinegar works to overcome diarrhea?
Apple vinegar is made from fermented apple extract. This apple fermentation produces pectin compounds that help support the growth of good bacteria in the intestine. The presence of good bacteria in the intestine is very good for digestion, because it can launch the digestive tract and prevent inflammation in the digestive organs.
Quoted from Medical News Today, a study shows that apple cider has natural antibiotic properties that can destroy E. coli bacteria and also Salmonella.
These bacteria become the main cause of diarrhea and food poisoning. Because apple cider acts as a natural antibiotic, some researchers conclude that this ingredient is effective in treating diarrhea due to bacterial infections.
Some research evidence also shows that apple cider vinegar can slow down the digestive process so that it can harden time before it is released.
Raw, organic and non-filtering apple vinegar is a type of apple vinegar recommended for natural diarrhea. Usually, this type of apple vinegar is cloudy and has fine fibers in it.
However, although there are studies that state that this material is quite effective, further research is still needed. The reason is apple cider through a fermentation process that produces acetic acid. It is this acetic acid that in some people can actually cause stomach pain, heartburn, and even make diarrhea worse.
In addition, sometimes you don't know whether your diarrhea is due to bacteria or even certain health problems. If the cause of diarrhea is not due to bacteria, then the efficacy of apple cider vinegar to overcome digestive problems on this one will not work effectively.
Side effects of apple cider vinegar as a diarrhea medicine
Apple vinegar is very acidic. If you drink it directly without being diluted, then instead of healing your diarrhea it will damage the mouth tissue, throat, and esophagus. In addition, apple vinegar taken directly can also damage the protective layer of the teeth because it is too acidic.
If you drink too much apple cider at one time, this ingredient can trigger diarrhea. Because the sugar content in vinegar actually stimulates intestinal movements which can be a cause of diarrhea. Various other risks that need to be considered are:
- Reduces bone density if consumed in excess.
- Lowers potassium levels which cause irregular heartbeat, low blood pressure, and muscle weakness if consumed in excess.
- Negatively affects sugar and insulin levels in people with type 1 diabetes.
- Disrupting the effectiveness of diabetes drugs and antibiotics such as tetracyclines.
The efficacy of apple cider vinegar to treat diarrhea until now has not been proven with certainty, so you cannot rely on it as a diarrhea reliever.
Because the apple vinegar itself is not a medicine. However, you can still try it by consuming 1 to 2 teaspoons of apple vinegar by diluting it in a glass of water twice a day until the symptoms subside.
If after consuming diarrhea it gets worse, then immediately consult a doctor to get quick treatment. Be sure to rest and consume lots of fluids if you experience diarrhea.
