Contents:
- Medical Video: Drink Lemon Water for 30 Days, the Result Will Amaze You!
- Benefits of 30 days of exclusive white water
- 1. Improve performance and creativity
- 2. Slow down the aging process
- 3. Increase endurance
- 4. Strengthens heart function
- 5. Strengthens bones
- 6. Burn body fat
Medical Video: Drink Lemon Water for 30 Days, the Result Will Amaze You!
Getting used to drinking water is not easy. Among the choices of sweet drinks, tea, or coffee, water is often the last choice. The perception that sweet drinks are easier to eliminate thirst makes water not a favorite drink for consumption after eating or when thirsty. In fact, water is the best drink to be consumed in order to meet body fluids.
Based on recommendations from The Institute of Medicine's Food and Nutrition Board, women need 2.6 liters of water every day and men need about 3.7 liters every day. The need for these fluids can be fulfilled one of them by consuming water. And of course, the rules for the amount of water consumption are not without reason, but are based on the fact that consuming enough water is not only beneficial for the health of the body, but also beauty.
Benefits of 30 days of exclusive white water
What is meant by 'exclusive' here is that you only drink water. For 30 days, make sure you stay away from any drinks that are not water. Yes, including tea and coffee.
Here are things that will happen to our body after 30 days just choosing water as a drink:
1. Improve performance and creativity
According to Frontiers in the Human Neuroscience Journal, when you only consume water for 30 days, your brain will react faster. This happens because the brain needs a lot of oxygen to function optimally, so drinking lots of water can ensure the brain gets enough oxygen. Moreover, water is the biggest source of oxygen for the brain, so consuming water for 30 days will help you more easily think and focus. Eating 8 to 10 glasses of water per day can increase your cognitive performance by 30%.
2. Slow down the aging process
Eating water will keep your skin hydrated enough to reduce the speed of the skin aging process. Consuming enough water can make your skin look healthy, moist, soft, radiant and wrinkle free.
3. Increase endurance
Water functions as a catalyst for optimal renewal of body function. Drinking enough water can support the performance of the liver and kidneys which have the function of removing toxic substances, waste, and salt in the blood. Consumption of sufficient water can also neutralize pH levels, strengthen your immune system against kidney stones and other diseases, and support pain management (body aches and headaches).
4. Strengthens heart function
Eating water can reduce the risk of a heart attack. A study conducted by American Journal of Epidemiology found that people who consumed more than five glasses of water per day had a lower risk of dying by 41% due to a heart attack compared to those who drank less than two glasses of water per day.
5. Strengthens bones
Water can rebuild shock absorber cartilage, so that the joints can move smoothly, and can also limit joint damage triggered by tension. Joint flexibility increases with water intake.
6. Burn body fat
When you drink only 30 days of water, your body will eliminate irritants, harmful poisons, and waste products from important organs in your body. This makes your body clean and helps reduce body fat. Consumption of water can also reduce your hunger.
In addition, drinking water can increase the body's ability to burn fat. The study was conducted by Journal of Endicronology Clinical and Metabolism who found that water can increase metabolism by 30% in men and women. Andrea Giancoli N., MPH, RD, and interpreters talk to The Academy of Nutrition and Dietetics also said that drinking one or two glasses of water before meals can fill your stomach so that you naturally eat less. Drinking water regularly will also help you manage your weight.
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