Contents:
- Medical Video: TRACO 2017: Genomics and Lymphoma
- There are many body changes that occur in the 30s
- The importance of keeping the body fit at the age of 30
- It's not too late to start living healthy in your 30s
- Do regular exercise
- Eat nutritious food
Medical Video: TRACO 2017: Genomics and Lymphoma
A healthy lifestyle, including a good diet and regular exercise, is not a "trend" specifically intended for millennial youth. Because the body still needs this special treatment even if you are even in your 30s. Calm down, it's never too late to start a healthy life. Come on, start living healthy to reach a fit body at the age of 30!
There are many body changes that occur in the 30s
The more you age, the more your body functions will decrease. One of them is a decrease in metabolism. This makes your body tend to gain weight more quickly which leads to being overweight. Not surprisingly, various diseases begin to feel the symptoms in their 30s.
Not only that, bone function and muscle mass also shrink - although it may not be too visible. If the body is not fit, it is not impossible that you will be more tired and a little sore when you do various activities at this age.
In addition, a decrease in collagen levels also began to occur in the 30s. This makes your skin look wrinkled and begins to form wrinkles on the face. This can happen because new skin cells do not form as quickly as you were when you were young.
But don't worry, this decrease in body function can be slowed if you keep your body in shape.
The importance of keeping the body fit at the age of 30
Applying a healthy lifestyle and having a fit body can slow down the effects of aging on your body. Fitness can improve your health status and reduce the risk of a number of diseases, such as type 2 diabetes, hypertension, and high cholesterol.
Fitness can be maintained by doing regular exercise and eating healthy foods. Exercise can help increase muscle mass and bone, so your risk of losing muscle mass and bone loss in old age can decrease. Having a fit body can also improve the quality of your sleep, reduce stress levels, and improve mental health.
So, fitness is not only beneficial for physical health, but also mental health. Mental health can be achieved if your body functions properly.
It's not too late to start living healthy in your 30s
For those of you who previously did not apply a healthy life, it is not too late for you to start a healthy life at the age of 30 years. Instead, starting a healthy life at this age can help you maintain fitness and prevent you from various diseases.
Motivation is the key! Start slowly. Indeed, forming new habits in your life may take a while. The important thing is you consistently run it.
Do regular exercise
Start by doing sports that you like regularly. At least, do moderate intensity exercise for 150 minutes per week or 30 minutes per day. Don't forget to do exercises that exercise muscle strength, such as lifting weights, yoga, pilates, push-ups, and sit-ups, at least twice a week. This is useful for increasing your muscle mass, thus preventing you from losing excess muscle mass.
Eat nutritious food
This is important to control your weight. Remember, the older you are, the easier you will gain weight, especially if you don't do regular exercise. For that, you should start reducing foods that contain high sugar and calories, such as sweet foods and junk food.
Increase consumption of protein sources. Protein is needed to repair damaged cells and also to help maintain your muscle mass. And, don't forget to eat lots of vegetables and fruits, at least five servings per day. Vegetables and fruit contain many important nutrients that your body needs to stay healthy.
